21.1 km | 01:54:54 | 05:27/km日期: 2023-09-17 06:30 - 總爬升: 123 m - 平均心率: 155 - 卡路里: 1674 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 05'03" / 05'11" / 05'25" / 05'33" / 05'29" / 05'41" / 05'35" / 05'35" / 05'32" / 05'30" / 05'30" / 05'33" / 05'29" / 05'34" / 05'28" / 05'24" / 05'27" / 05'31" / 05'23" / 05'25" / 05'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'31" (+00'29") | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 05'25" (+00'23") | 1000 / 20000 |
| 21 | | 05'17" (+00'15") | 1000 / 21000 |
| 22 | | 04'23" | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'25" | 00:15'39" |
| 4 | 05'33" | 00:21'12" |
| 5 | 05'29" | 00:26'41" |
| 6 | 05'41" | 00:32'22" |
| 7 | 05'35" | 00:37'57" |
| 8 | 05'35" | 00:43'32" |
| 9 | 05'32" | 00:49'04" |
| 10 | 05'30" | 00:54'34" |
| 11 | 05'30" | 01:00'04" |
| 12 | 05'33" | 01:05'37" |
| 13 | 05'29" | 01:11'06" |
| 14 | 05'34" | 01:16'40" |
| 15 | 05'28" | 01:22'08" |
| 16 | 05'24" | 01:27'32" |
| 17 | 05'27" | 01:32'59" |
| 18 | 05'31" | 01:38'30" |
| 19 | 05'23" | 01:43'53" |
| 20 | 05'25" | 01:49'18" |
| 21 | 05'18" | 01:54'36" |
| 21.1 | 04'21" | 01:54'54" |
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