21.1 km | 01:59:53 | 05:41/km日期: 2016-03-29 14:27 - 總爬升: 276 m - 平均心率: 154 - 卡路里: 1930 Cal - 總步數: 19157 - 平均步頻: 159 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 28%
Pace: 05'01" / 04'52" / 05'19" / 05'31" / 05'16" / 05'30" / 07'03" / 08'20" / 07'08" / 05'35" / 05'21" / 05'08" / 05'09" / 04'54" / 05'18" / 04'57" / 05'06" / 06'05" / 05'41" / 05'34" / 05'43" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'11") | 1007 / 1007 | 170 / 116 |
| 2 | | 04'53" (+00'02") | 1003 / 2010 | 171 / 119 |
| 3 | | 05'19" (+00'28") | 1006 / 3016 | 164 / 113 |
| 4 | | 05'28" (+00'37") | 1007 / 4024 | 166 / 109 |
| 5 | | 05'14" (+00'23") | 1004 / 5029 | 168 / 113 |
| 6 | | 05'28" (+00'37") | 1006 / 6036 | 170 / 107 |
| 7 | | 07'01" (+02'10") | 1002 / 7038 | 131 / 108 |
| 8 | | 08'18" (+03'27") | 1003 / 8041 | 114 / 104 |
| 9 | | 07'05" (+02'14") | 1006 / 9047 | 142 / 98 |
| 10 | | 05'33" (+00'42") | 1004 / 10052 | 169 / 106 |
| 11 | | 05'19" (+00'28") | 1005 / 11058 | 168 / 111 |
| 12 | | 05'11" (+00'20") | 1008 / 12066 | 168 / 114 |
| 13 | | 05'07" (+00'16") | 1004 / 13071 | 169 / 114 |
| 14 | | 04'51" | 1007 / 14078 | 171 / 119 |
| 15 | | 05'16" (+00'25") | 1005 / 15084 | 169 / 111 |
| 16 | | 04'56" (+00'05") | 1002 / 16086 | 169 / 119 |
| 17 | | 05'11" (+00'20") | 1001 / 17087 | 166 / 115 |
| 18 | | 06'12" (+01'21") | 1003 / 18090 | 154 / 104 |
| 19 | | 05'52" (+01'01") | 1006 / 19096 | 160 / 106 |
| 20 | | 05'31" (+00'40") | 1003 / 20099 | 163 / 110 |
| 21 | | 05'46" (+00'55") | 1007 / 21107 | 166 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 253.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 05'19" | 00:15'12" |
| 4 | 05'31" | 00:20'43" |
| 5 | 05'16" | 00:25'59" |
| 6 | 05'30" | 00:31'29" |
| 7 | 07'03" | 00:38'32" |
| 8 | 08'20" | 00:46'52" |
| 9 | 07'08" | 00:54'00" |
| 10 | 05'35" | 00:59'35" |
| 11 | 05'21" | 01:04'56" |
| 12 | 05'08" | 01:10'04" |
| 13 | 05'09" | 01:15'13" |
| 14 | 04'54" | 01:20'07" |
| 15 | 05'18" | 01:25'25" |
| 16 | 04'57" | 01:30'22" |
| 17 | 05'06" | 01:35'28" |
| 18 | 06'05" | 01:41'33" |
| 19 | 05'41" | 01:47'14" |
| 20 | 05'34" | 01:52'48" |
| 21 | 05'43" | 01:58'31" |
| 21.1 | 15'04" | 01:59'53" |
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