24.0 km | 02:06:50 | 05:17/km日期: 2016-03-31 19:33 - 總爬升: 236 m - 地點: 潭子-都會公園 - 天氣: 悶 - 平均心率: 171 - 卡路里: 1406 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68%
Pace: 04'58" / 04'53" / 04'51" / 05'44" / 05'04" / 05'09" / 05'22" / 05'55" / 05'29" / 07'02" / 06'24" / 06'22" / 05'38" / 04'53" / 04'48" / 05'03" / 05'46" / 05'08" / 05'58" / 05'03" / 05'41" / 08'21" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 2000 / 2000 |
| 2 | | 04'52" | 2000 / 4000 |
| 3 | | 05'06" (+00'14") | 2000 / 6000 |
| 4 | | 05'30" (+00'38") | 2000 / 8000 |
| 5 | | 05'51" (+00'59") | 2000 / 10000 |
| 6 | | 06'22" (+01'30") | 2000 / 12000 |
| 7 | | 04'57" (+00'05") | 2000 / 14000 |
| 8 | | 04'55" (+00'03") | 2000 / 16000 |
| 9 | | 05'00" (+00'08") | 2000 / 18000 |
| 10 | | 05'08" (+00'16") | 2000 / 20000 |
| 11 | | 05'19" (+00'27") | 2000 / 22000 |
| 12 | | 05'23" (+00'31") | 1995 / 23995 |
這個月雨下太多天，所以練跑次數比較少，今晚趕緊補足到月跑量200公里，四月開始比賽減量，自主練習要增加，希望還能維持月跑200K以上的量，年底的跑季才能再順里破PB！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
202.80 km 
ASICS TARTHER KAINOS 2 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 05'44" | 00:20'26" |
| 5 | 05'04" | 00:25'30" |
| 6 | 05'09" | 00:30'39" |
| 7 | 05'22" | 00:36'01" |
| 8 | 05'55" | 00:41'56" |
| 9 | 05'29" | 00:47'25" |
| 10 | 07'02" | 00:54'27" |
| 11 | 06'24" | 01:00'51" |
| 12 | 06'22" | 01:07'13" |
| 13 | 05'38" | 01:12'51" |
| 14 | 04'53" | 01:17'44" |
| 15 | 04'48" | 01:22'32" |
| 16 | 05'03" | 01:27'35" |
| 17 | 05'46" | 01:33'21" |
| 18 | 05'08" | 01:38'29" |
| 19 | 05'58" | 01:44'27" |
| 20 | 05'03" | 01:49'30" |
| 21 | 05'41" | 01:55'11" |
| 22 | 08'21" | 02:03'32" |
| 23 | 05'14" | 02:08'46" |
| 24.0 | 05'33" | 02:14'18" |
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