27.3 km | 02:47:07 | 06:07/km日期: 2016-03-29 16:07 - 卡路里: 1836 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 33%
Pace: 06'36" / 06'21" / 06'22" / 06'11" / 06'22" / 05'53" / 05'49" / 05'40" / 05'48" / 05'45" / 24'59" / 05'51" / 05'56" / 05'50" / 05'40" / 25'18" / 06'24" / 06'15" / 05'57" / 06'13" / 05'48" / 05'52" / 12'24" / 06'13" / 06'30" / 06'20" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 07'26" (+01'47") | 1000 / 16000 |
| 17 | | 06'23" (+00'44") | 1000 / 17000 |
| 18 | | 06'15" (+00'36") | 1000 / 18000 |
| 19 | | 05'57" (+00'18") | 1000 / 19000 |
| 20 | | 06'12" (+00'33") | 1000 / 20000 |
| 21 | | 05'48" (+00'09") | 1000 / 21000 |
| 22 | | 05'52" (+00'13") | 1000 / 22000 |
| 23 | | 06'05" (+00'26") | 1000 / 23000 |
| 24 | | 06'13" (+00'34") | 1000 / 24000 |
| 25 | | 06'29" (+00'50") | 1000 / 25000 |
| 26 | | 06'20" (+00'41") | 1000 / 26000 |
| 27 | | 06'34" (+00'55") | 1000 / 27000 |
| 28 | | 06'01" (+00'22") | 253 / 27253 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'22" | 00:31'52" |
| 6 | 05'53" | 00:37'45" |
| 7 | 05'49" | 00:43'34" |
| 8 | 05'40" | 00:49'14" |
| 9 | 05'48" | 00:55'02" |
| 10 | 05'45" | 01:00'47" |
| 11 | 24'59" | 01:25'46" |
| 12 | 05'51" | 01:31'37" |
| 13 | 05'56" | 01:37'33" |
| 14 | 05'50" | 01:43'23" |
| 15 | 05'40" | 01:49'03" |
| 16 | 25'18" | 02:14'21" |
| 17 | 06'24" | 02:20'45" |
| 18 | 06'15" | 02:27'00" |
| 19 | 05'57" | 02:32'57" |
| 20 | 06'13" | 02:39'10" |
| 21 | 05'48" | 02:44'58" |
| 22 | 05'52" | 02:50'50" |
| 23 | 12'24" | 03:03'14" |
| 24 | 06'13" | 03:09'27" |
| 25 | 06'30" | 03:15'57" |
| 26 | 06'20" | 03:22'17" |
| 27 | 06'35" | 03:28'52" |
| 27.3 | 06'02" | 03:30'24" |
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