12.4 km | 01:17:55 | 06:17/km日期: 2023-09-02 19:46 - 平均心率: 119 - 卡路里: 459 Cal - 平均步頻: 166
Pace: 07'11" / 06'55" / 06'23" / 06'17" / 06'41" / 06'10" / 06'02" / 05'59" / 06'02" / 06'02" / 05'57" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'15") | 1000 / 1000 |
| 2 | | 06'55" (+00'59") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 06'05" (+00'09") | 365 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
161.10 km 
母子鱷魚-超跑Y拖3代進階款 BN68限量指定色-40 累積 :
1260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 06'23" | 00:20'29" |
| 4 | 06'17" | 00:26'46" |
| 5 | 06'41" | 00:33'27" |
| 6 | 06'10" | 00:39'37" |
| 7 | 06'02" | 00:45'39" |
| 8 | 05'59" | 00:51'38" |
| 9 | 06'02" | 00:57'40" |
| 10 | 06'02" | 01:03'42" |
| 11 | 05'57" | 01:09'39" |
| 12 | 06'03" | 01:15'42" |
| 12.4 | 06'06" | 01:17'56" |
展開計圈分析
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