15.0 km | 01:30:41 | 06:02/km日期: 2023-09-02 05:43 - 總爬升: 198 m - 平均心率: 167 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'11" / 06'51" / 05'49" / 05'24" / 05'36" / 05'46" / 15'05" / 07'08" / 06'52" / 05'34" / 06'14" / 05'47" / 06'22" / 12'20" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'51" (+01'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 06'57" (+01'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'51") | 1000 / 13000 |
| 14 | | 06'14" (+00'50") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 05'02" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
160.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'51" | 00:13'02" |
| 3 | 05'49" | 00:18'51" |
| 4 | 05'24" | 00:24'15" |
| 5 | 05'36" | 00:29'51" |
| 6 | 05'46" | 00:35'37" |
| 7 | 15'05" | 00:50'42" |
| 8 | 07'08" | 00:57'50" |
| 9 | 06'52" | 01:04'42" |
| 10 | 05'34" | 01:10'16" |
| 11 | 06'14" | 01:16'30" |
| 12 | 05'47" | 01:22'17" |
| 13 | 06'22" | 01:28'39" |
| 14 | 12'20" | 01:40'59" |
| 15 | 06'13" | 01:47'12" |
| 15.0 | 04'06" | 01:47'14" |
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