全馬 | 05:11:34 | 07:23/km | 第108馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 05:11:34 |
| 總名次 | 943 / 4962 |
| 分組名次 | 257 / 1467 |
| 平均速度 | 07:23/km |
俞大偉
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'26" (+14'24") | 01:30'06" (+23'16") |
| 00:44'40" (+13'38") |
| 00:32'55" (+01'53") | 01:06'50" |
| 00:33'55" (+02'53") |
| 00:41'02" (+10'00") | 01:12'04" (+05'14") |
| 00:31'02" |
| 00:31'40" (+00'38") | 01:12'07" (+05'17") |
| 00:40'27" (+09'25") |
|
日期: 2016-03-06 08:30 - 總爬升: 779 m - 地點: 雙泰產業道路 - 天氣: 晴 - 平均心率: 132 - 卡路里: 2277 Cal - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'18") | 1000 / 1000 |
| 2 | | 06'55" (+02'04") | 1000 / 2000 |
| 3 | | 08'22" (+03'31") | 1000 / 3000 |
| 4 | | 10'36" (+05'45") | 1000 / 4000 |
| 5 | | 10'21" (+05'30") | 1000 / 5000 |
| 6 | | 08'21" (+03'30") | 1000 / 6000 |
| 7 | | 10'28" (+05'37") | 1000 / 7000 |
| 8 | | 08'57" (+04'06") | 1000 / 8000 |
| 9 | | 07'26" (+02'35") | 1000 / 9000 |
| 10 | | 09'25" (+04'34") | 1000 / 10000 |
| 11 | | 06'39" (+01'48") | 1000 / 11000 |
| 12 | | 06'29" (+01'38") | 1000 / 12000 |
| 13 | | 07'29" (+02'38") | 1000 / 13000 |
| 14 | | 06'16" (+01'25") | 1000 / 14000 |
| 15 | | 05'58" (+01'07") | 1000 / 15000 |
| 16 | | 08'51" (+04'00") | 1000 / 16000 |
| 17 | | 06'25" (+01'34") | 1000 / 17000 |
| 18 | | 05'55" (+01'04") | 1000 / 18000 |
| 19 | | 05'28" (+00'37") | 1000 / 19000 |
| 20 | | 07'14" (+02'23") | 1000 / 20000 |
| 21 | | 06'18" (+01'27") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 06'13" (+01'22") | 1000 / 23000 |
| 24 | | 05'39" (+00'48") | 1000 / 24000 |
| 25 | | 05'54" (+01'03") | 1000 / 25000 |
| 26 | | 05'10" (+00'19") | 680 / 25680 |
| 27 | | 06'13" (+01'22") | 1000 / 26680 |
| 28 | | 05'21" (+00'30") | 1000 / 27680 |
| 29 | | 06'12" (+01'21") | 1000 / 28680 |
| 30 | | 07'26" (+02'35") | 1000 / 29680 |
| 31 | | 06'23" (+01'32") | 1000 / 30680 |
| 32 | | 06'21" (+01'30") | 1000 / 31680 |
| 33 | | 07'33" (+02'42") | 1000 / 32680 |
| 34 | | 06'46" (+01'55") | 1000 / 33680 |
| 35 | | 05'17" (+00'26") | 1000 / 34680 |
| 36 | | 04'54" (+00'03") | 1000 / 35680 |
| 37 | | 06'37" (+01'46") | 1000 / 36680 |
| 38 | | 05'47" (+00'56") | 1000 / 37680 |
| 39 | | 09'17" (+04'26") | 1000 / 38680 |
| 40 | | 11'54" (+07'03") | 1000 / 39680 |
| 41 | | 10'50" (+05'59") | 1000 / 40680 |
| 42 | | 12'10" (+07'19") | 403 / 41083 |
賽前宣言: 狀況好就盡力衝，狀況不好就輕鬆跑。
如果有參加配速員活動就另當別論。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
202.24 km 
百變阿拖 黑色 累積 :
773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'55" | 00:16'05" |
| 3 | 08'22" | 00:24'27" |
| 4 | 10'37" | 00:35'04" |
| 5 | 10'22" | 00:45'26" |
| 6 | 08'22" | 00:53'48" |
| 7 | 10'28" | 01:04'16" |
| 8 | 08'58" | 01:13'14" |
| 9 | 07'26" | 01:20'40" |
| 10 | 09'26" | 01:30'06" |
| 11 | 06'40" | 01:36'46" |
| 12 | 06'29" | 01:43'15" |
| 13 | 07'30" | 01:50'45" |
| 14 | 06'17" | 01:57'02" |
| 15 | 05'59" | 02:03'01" |
| 16 | 08'51" | 02:11'52" |
| 17 | 06'26" | 02:18'18" |
| 18 | 05'55" | 02:24'13" |
| 19 | 05'29" | 02:29'42" |
| 20 | 07'14" | 02:36'56" |
| 21 | 18'20" | 02:55'16" |
| 22 | 04'51" | 03:00'07" |
| 23 | 06'14" | 03:06'21" |
| 24 | 05'39" | 03:12'00" |
| 25 | 05'58" | 03:17'58" |
| 26 | 05'07" | 03:23'05" |
| 27 | 06'12" | 03:29'17" |
| 28 | 05'47" | 03:35'04" |
| 29 | 06'15" | 03:41'19" |
| 30 | 07'41" | 03:49'00" |
| 31 | 06'15" | 03:55'15" |
| 32 | 06'23" | 04:01'38" |
| 33 | 08'09" | 04:09'47" |
| 34 | 05'54" | 04:15'41" |
| 35 | 04'59" | 04:20'40" |
| 36 | 06'02" | 04:26'42" |
| 37 | 05'46" | 04:32'28" |
| 38 | 06'52" | 04:39'20" |
| 39 | 10'16" | 04:49'36" |
| 40 | 11'31" | 05:01'07" |
| 41 | 11'26" | 05:12'33" |
| 41.1 | 10'11" | 05:13'24" |
展開計圈分析
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