21.3 km | 02:04:11 | 05:49/km日期: 2016-03-26 15:31 - 總爬升: 156 m - 地點: 月光郵俠 - 天氣: 晴 - 卡路里: 1246 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'32" / 05'05" / 05'22" / 05'27" / 06'50" / 06'19" / 05'11" / 05'13" / 05'17" / 05'18" / 05'29" / 05'43" / 06'11" / 05'41" / 06'50" / 07'18" / 05'43" / 05'35" / 06'21" / 05'49" / 05'48" / 07'10" /
基本訓練
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ㄧ樣是郵局路跑為什麼跟新竹差這麼多,補給差動線也不好
3月累積里程 : 73.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'05" | 00:10'37" |
3 | 05'22" | 00:15'59" |
4 | 05'27" | 00:21'26" |
5 | 06'50" | 00:28'16" |
6 | 06'19" | 00:34'35" |
7 | 05'11" | 00:39'46" |
8 | 05'13" | 00:44'59" |
9 | 05'17" | 00:50'16" |
10 | 05'18" | 00:55'34" |
11 | 05'29" | 01:01'03" |
12 | 05'43" | 01:06'46" |
13 | 06'11" | 01:12'57" |
14 | 05'41" | 01:18'38" |
15 | 06'50" | 01:25'28" |
16 | 07'18" | 01:32'46" |
17 | 05'43" | 01:38'29" |
18 | 05'35" | 01:44'04" |
19 | 06'21" | 01:50'25" |
20 | 05'49" | 01:56'14" |
21 | 05'48" | 02:02'02" |
21.3 | 07'10" | 02:04'11" |