9.3 km | 01:02:45 | 06:44/km日期: 2023-08-30 08:27 - 卡路里: 469 Cal - 溫度: 28°C - 濕度: 90%
Pace: 07'59" / 08'51" / 09'06" / 06'03" / 02'02" / 01'51" / 05'09" / 06'05" / 06'00" / 08'08" / 05'06" /
基本訓練
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閃腰沒完全好,很氣!
故意用競走的扭身來治它,越痛就越扭,看看誰怕誰
8月累積里程 :
334.10 km ![](images/shoe.png)
a sis 碳板第三代 累積 :
236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'51" | 00:16'50" |
3 | 09'06" | 00:25'56" |
4 | 06'03" | 00:31'59" |
5 | 02'02" | 00:34'01" |
6 | 01'51" | 00:35'52" |
7 | 05'09" | 00:41'01" |
8 | 06'05" | 00:47'06" |
9 | 06'00" | 00:53'06" |
10 | 08'08" | 01:01'14" |
10.1 | 13'48" | 01:02'46" |