|  全馬 | 03:57:19 | 05:37/km | 第41馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:57:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'40" (+04'59") | 00:55'49" (+05'28") | | 00:26'09" (+01'28") | | 00:24'41" | 00:50'21" | | 00:25'40" (+00'59") | | 00:29'09" (+04'28") | 01:00'23" (+10'02") | | 00:31'14" (+06'33") | | 00:30'11" (+05'30") | 01:00'43" (+10'22") | | 00:30'32" (+05'51") | |
日期: 2016-03-20 05:59 - 卡路里: 3082 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'59" (+04'13") | 1000 / 1000 | | 2 | | 05'17" (+00'31") | 1000 / 2000 | | 3 | | 05'07" (+00'21") | 1000 / 3000 | | 4 | | 05'04" (+00'18") | 1000 / 4000 | | 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 | | 7 | | 05'11" (+00'25") | 1000 / 7000 | | 8 | | 05'08" (+00'22") | 1000 / 8000 | | 9 | | 05'15" (+00'29") | 1000 / 9000 | | 10 | | 05'33" (+00'47") | 1000 / 10000 | | 11 | | 05'04" (+00'18") | 1000 / 11000 | | 12 | | 05'06" (+00'20") | 1000 / 12000 | | 13 | | 04'48" (+00'02") | 1000 / 13000 | | 14 | | 04'46" | 1000 / 14000 | | 15 | | 04'55" (+00'09") | 1000 / 15000 | | 16 | | 05'02" (+00'16") | 1000 / 16000 | | 17 | | 05'05" (+00'19") | 1000 / 17000 | | 18 | | 05'05" (+00'19") | 1000 / 18000 | | 19 | | 05'18" (+00'32") | 1000 / 19000 | | 20 | | 05'08" (+00'22") | 1000 / 20000 | | 21 | | 05'07" (+00'21") | 1000 / 21000 | | 22 | | 05'58" (+01'12") | 1000 / 22000 | | 23 | | 05'58" (+01'12") | 1000 / 23000 | | 24 | | 05'59" (+01'13") | 1000 / 24000 | | 25 | | 06'05" (+01'19") | 1000 / 25000 | | 26 | | 06'13" (+01'27") | 1000 / 26000 | | 27 | | 06'13" (+01'27") | 1000 / 27000 | | 28 | | 06'05" (+01'19") | 1000 / 28000 | | 29 | | 06'20" (+01'34") | 1000 / 29000 | | 30 | | 06'21" (+01'35") | 1000 / 30000 | | 31 | | 06'11" (+01'25") | 1000 / 31000 | | 32 | | 06'21" (+01'35") | 1000 / 32000 | | 33 | | 06'02" (+01'16") | 1000 / 33000 | | 34 | | 05'56" (+01'10") | 1000 / 34000 | | 35 | | 05'39" (+00'53") | 1000 / 35000 | | 36 | | 05'52" (+01'06") | 1000 / 36000 | | 37 | | 06'03" (+01'17") | 1000 / 37000 | | 38 | | 06'14" (+01'28") | 1000 / 38000 | | 39 | | 05'53" (+01'07") | 1000 / 39000 | | 40 | | 06'28" (+01'42") | 1000 / 40000 | | 41 | | 05'38" (+00'52") | 1000 / 41000 | | 42 | | 05'18" (+00'32") | 1000 / 42000 | | 43 | | 06'08" (+01'22") | 568 / 42568 |
 台北市woody0823  賽前宣言: 加油
3月累積里程 : 152.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'00" | 00:09'00" | | 2 | 05'16" | 00:14'16" | | 3 | 05'08" | 00:19'24" | | 4 | 05'05" | 00:24'29" | | 5 | 05'11" | 00:29'40" | | 6 | 05'00" | 00:34'40" | | 7 | 05'12" | 00:39'52" | | 8 | 05'08" | 00:45'00" | | 9 | 05'16" | 00:50'16" | | 10 | 05'33" | 00:55'49" | | 11 | 05'04" | 01:00'53" | | 12 | 05'07" | 01:06'00" | | 13 | 04'48" | 01:10'48" | | 14 | 04'47" | 01:15'35" | | 15 | 04'55" | 01:20'30" | | 16 | 05'03" | 01:25'33" | | 17 | 05'05" | 01:30'38" | | 18 | 05'05" | 01:35'43" | | 19 | 05'18" | 01:41'01" | | 20 | 05'09" | 01:46'10" | | 21 | 05'07" | 01:51'17" | | 22 | 05'58" | 01:57'15" | | 23 | 05'59" | 02:03'14" | | 24 | 06'00" | 02:09'14" | | 25 | 06'05" | 02:15'19" | | 26 | 06'13" | 02:21'32" | | 27 | 06'14" | 02:27'46" | | 28 | 06'06" | 02:33'52" | | 29 | 06'20" | 02:40'12" | | 30 | 06'21" | 02:46'33" | | 31 | 06'11" | 02:52'44" | | 32 | 06'22" | 02:59'06" | | 33 | 06'03" | 03:05'09" | | 34 | 05'56" | 03:11'05" | | 35 | 05'39" | 03:16'44" | | 36 | 05'58" | 03:22'42" | | 37 | 05'58" | 03:28'40" | | 38 | 06'14" | 03:34'54" | | 39 | 05'53" | 03:40'47" | | 40 | 06'29" | 03:47'16" | | 41 | 05'39" | 03:52'55" | | 42 | 05'19" | 03:58'14" | | 42.6 | 06'07" | 04:01'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
