|  全馬 | 05:12:07 | 07:23/km | 第78馬| 官方成績 | | 日期 | 2023-08-27 | | 成績 | 05:12:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" (+03'41") | 01:00'57" | | 00:28'38" | | 00:31'40" (+03'02") | 01:08'34" (+07'37") | | 00:36'54" (+08'16") | | 00:37'39" (+09'01") | 01:20'35" (+19'38") | | 00:42'56" (+14'18") | | 00:41'00" (+12'22") | 01:19'35" (+18'38") | | 00:38'35" (+09'57") | |
日期: 2023-08-27 07:30 - 平均心率: 135 - 卡路里: 3329 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'18" (+03'55") | 1000 / 1000 | | 2 | | 05'45" (+00'22") | 1000 / 2000 | | 3 | | 05'44" (+00'21") | 1000 / 3000 | | 4 | | 05'39" (+00'16") | 1000 / 4000 | | 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 | | 7 | | 05'50" (+00'27") | 1000 / 7000 | | 8 | | 05'53" (+00'30") | 1000 / 8000 | | 9 | | 05'39" (+00'16") | 1000 / 9000 | | 10 | | 05'23" | 1000 / 10000 | | 11 | | 05'45" (+00'22") | 1000 / 11000 | | 12 | | 07'00" (+01'37") | 1000 / 12000 | | 13 | | 06'05" (+00'42") | 1000 / 13000 | | 14 | | 06'22" (+00'59") | 1000 / 14000 | | 15 | | 06'26" (+01'03") | 1000 / 15000 | | 16 | | 06'41" (+01'18") | 1000 / 16000 | | 17 | | 07'42" (+02'19") | 1000 / 17000 | | 18 | | 07'03" (+01'40") | 1000 / 18000 | | 19 | | 07'55" (+02'32") | 1000 / 19000 | | 20 | | 07'30" (+02'07") | 1000 / 20000 | | 21 | | 07'31" (+02'08") | 1000 / 21000 | | 22 | | 07'46" (+02'23") | 1000 / 22000 | | 23 | | 07'09" (+01'46") | 1000 / 23000 | | 24 | | 08'03" (+02'40") | 1000 / 24000 | | 25 | | 07'08" (+01'45") | 1000 / 25000 | | 26 | | 09'47" (+04'24") | 1000 / 26000 | | 27 | | 08'33" (+03'10") | 1000 / 27000 | | 28 | | 07'45" (+02'22") | 1000 / 28000 | | 29 | | 08'59" (+03'36") | 1000 / 29000 | | 30 | | 07'49" (+02'26") | 1000 / 30000 | | 31 | | 08'05" (+02'42") | 1000 / 31000 | | 32 | | 08'35" (+03'12") | 1000 / 32000 | | 33 | | 07'51" (+02'28") | 1000 / 33000 | | 34 | | 08'34" (+03'11") | 1000 / 34000 | | 35 | | 07'54" (+02'31") | 1000 / 35000 | | 36 | | 07'39" (+02'16") | 1000 / 36000 | | 37 | | 08'09" (+02'46") | 1000 / 37000 | | 38 | | 07'39" (+02'16") | 1000 / 38000 | | 39 | | 07'31" (+02'08") | 1000 / 39000 | | 40 | | 07'34" (+02'11") | 1000 / 40000 | | 41 | | 07'19" (+01'56") | 1000 / 41000 | | 42 | | 07'34" (+02'11") | 1000 / 42000 | | 43 | | 06'54" (+01'31") | 1000 / 43000 |
賽後評分: 本想在天氣相對涼快的北海道跑馬拉松，結果天不從人願，遇到超級熱的天氣，很快就暴了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 269.50 km  母子鱷魚 白1120827 累積 : 559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 05'45" | 00:15'03" | | 3 | 05'45" | 00:20'48" | | 4 | 05'39" | 00:26'27" | | 5 | 05'52" | 00:32'19" | | 6 | 05'51" | 00:38'10" | | 7 | 05'50" | 00:44'00" | | 8 | 05'54" | 00:49'54" | | 9 | 10'42" | 01:00'36" | | 10 | 00'21" | 01:00'57" | | 11 | 05'45" | 01:06'42" | | 12 | 07'01" | 01:13'43" | | 13 | 06'06" | 01:19'49" | | 14 | 06'22" | 01:26'11" | | 15 | 06'26" | 01:32'37" | | 16 | 06'42" | 01:39'19" | | 17 | 07'42" | 01:47'01" | | 18 | 07'03" | 01:54'04" | | 19 | 07'56" | 02:02'00" | | 20 | 07'31" | 02:09'31" | | 21 | 07'32" | 02:17'03" | | 22 | 07'47" | 02:24'50" | | 23 | 07'09" | 02:31'59" | | 24 | 08'03" | 02:40'02" | | 25 | 07'08" | 02:47'10" | | 26 | 09'47" | 02:56'57" | | 27 | 08'34" | 03:05'31" | | 28 | 07'46" | 03:13'17" | | 29 | 08'59" | 03:22'16" | | 30 | 07'50" | 03:30'06" | | 31 | 08'05" | 03:38'11" | | 32 | 08'35" | 03:46'46" | | 33 | 07'52" | 03:54'38" | | 34 | 08'34" | 04:03'12" | | 35 | 07'54" | 04:11'06" | | 36 | 07'40" | 04:18'46" | | 37 | 08'09" | 04:26'55" | | 38 | 07'39" | 04:34'34" | | 39 | 07'32" | 04:42'06" | | 40 | 07'35" | 04:49'41" | | 41 | 07'19" | 04:57'00" | | 42 | 07'35" | 05:04'35" | | 43 | 06'54" | 05:11'29" | | 43.1 | 06'12" | 05:12'07" |
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