9.3 km | 00:55:25 | 05:57/km日期: 2016-03-17 06:39 - 卡路里: 787 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'18" / 06'18" / 06'04" / 06'00" / 05'58" / 05'56" / 05'43" / 05'35" / 05'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1004 / 1004 |
| 2 | | 06'20" (+00'56") | 1015 / 2020 |
| 3 | | 06'00" (+00'36") | 1003 / 3023 |
| 4 | | 06'00" (+00'36") | 1011 / 4034 |
| 5 | | 05'59" (+00'35") | 1007 / 5042 |
| 6 | | 05'54" (+00'30") | 1012 / 6055 |
| 7 | | 05'41" (+00'17") | 1004 / 7059 |
| 8 | | 05'35" (+00'11") | 1013 / 8073 |
| 9 | | 05'24" | 1007 / 9080 |
| 10 | | 05'23" | 318 / 9399 |
3月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 05'56" | 00:36'34" |
| 7 | 05'43" | 00:42'17" |
| 8 | 05'35" | 00:47'52" |
| 9 | 05'23" | 00:53'15" |
| 9.3 | 07'03" | 00:55'25" |
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