| 賽前宣言: PB馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 243.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'46" | 00:09'35" | | 3 | 04'35" | 00:14'10" | | 4 | 04'37" | 00:18'47" | | 5 | 04'38" | 00:23'25" | | 6 | 04'21" | 00:27'46" | | 7 | 04'24" | 00:32'10" | | 8 | 04'27" | 00:36'37" | | 9 | 04'32" | 00:41'09" | | 10 | 04'19" | 00:45'28" | | 11 | 04'21" | 00:49'49" | | 12 | 04'23" | 00:54'12" | | 13 | 04'14" | 00:58'26" | | 14 | 04'18" | 01:02'44" | | 15 | 04'16" | 01:07'00" | | 16 | 04'23" | 01:11'23" | | 17 | 04'34" | 01:15'57" | | 18 | 04'28" | 01:20'25" | | 19 | 04'30" | 01:24'55" | | 20 | 04'18" | 01:29'13" | | 21 | 04'18" | 01:33'31" | | 22 | 04'39" | 01:38'10" | | 23 | 04'47" | 01:42'57" | | 24 | 04'43" | 01:47'40" | | 25 | 04'45" | 01:52'25" | | 26 | 05'09" | 01:57'34" | | 27 | 07'14" | 02:04'48" | | 28 | 05'18" | 02:10'06" | | 29 | 05'12" | 02:15'18" | | 30 | 05'14" | 02:20'32" | | 31 | 04'57" | 02:25'29" | | 32 | 05'27" | 02:30'56" | | 33 | 05'24" | 02:36'20" | | 34 | 05'10" | 02:41'30" | | 35 | 04'59" | 02:46'29" | | 36 | 05'14" | 02:51'43" | | 37 | 05'16" | 02:56'59" | | 38 | 05'20" | 03:02'19" | | 39 | 05'27" | 03:07'46" | | 40 | 06'09" | 03:13'55" | | 41 | 05'19" | 03:19'14" | | 42 | 05'12" | 03:24'26" | | 42.4 | 04'52" | 03:26'19" |
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全馬 | 03:26:37 | 04:53/km | 第9馬
新北市
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