|  12 H | 48.7 km | 14:47/km | 第5馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 48.69 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:47/km |
日期: 2016-03-20 07:31 - 總爬升: 348 m - 地點: 台北大學三峽校區 - 天氣: 陰 - 卡路里: 3334 Cal - 總步數: 34546 - 平均步頻: 77 - 平均步幅: 140 cm - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'12") | 1006 / 1006 | 181 / 98 | | 2 | | 05'24" (+00'02") | 1002 / 2009 | 179 / 102 | | 3 | | 06'19" (+00'57") | 1010 / 3019 | 162 / 97 | | 4 | | 05'26" (+00'04") | 1009 / 4028 | 184 / 99 | | 5 | | 05'22" | 1003 / 5032 | 182 / 101 |
| 6 | | 06'40" (+01'18") | 1002 / 6035 | 150 / 99 | | 7 | | 05'36" (+00'14") | 1006 / 7041 | 183 / 97 | | 8 | | 05'34" (+00'12") | 1005 / 8046 | 182 / 98 | | 9 | | 06'37" (+01'15") | 1005 / 9051 | 151 / 99 | | 10 | | 05'35" (+00'13") | 1009 / 10061 | 184 / 97 | | 11 | | 05'32" (+00'10") | 1004 / 11065 | 181 / 99 | | 12 | | 07'57" (+02'35") | 1002 / 12068 | 125 / 100 | | 13 | | 05'45" (+00'23") | 1005 / 13073 | 181 / 95 | | 14 | | 05'36" (+00'14") | 1004 / 14078 | 180 / 98 | | 15 | | 09'31" (+04'09") | 1001 / 15079 | 102 / 102 | | 16 | | 05'59" (+00'37") | 1006 / 16085 | 173 / 96 | | 17 | | 05'40" (+00'18") | 1008 / 17094 | 180 / 97 | | 18 | | 05'42" (+00'20") | 1007 / 18101 | 177 / 98 | | 19 | | 11'45" (+06'23") | 1002 / 19103 | 81 / 103 | | 20 | | 05'41" (+00'19") | 1001 / 20105 | 177 / 98 | | 21 | | 05'41" (+00'19") | 1001 / 21106 | 178 / 98 | | 22 | | 08'44" (+03'22") | 1001 / 22108 | 114 / 99 | | 23 | | 05'45" (+00'23") | 1009 / 23117 | 183 / 94 | | 24 | | 05'57" (+00'35") | 1006 / 24124 | 178 / 94 | | 25 | | 09'53" (+04'31") | 1000 / 25124 | 115 / 87 | | 26 | | 06'21" (+00'59") | 1001 / 26126 | 166 / 94 | | 27 | | 05'59" (+00'37") | 1008 / 27135 | 181 / 91 | | 28 | | 09'15" (+03'53") | 1004 / 28139 | 121 / 89 | | 29 | | 09'19" (+03'57") | 1001 / 29141 | 72 / 147 | | 30 | | 10'16" (+04'54") | 1005 / 30147 | 7 / 1359 | | 31 | | 15'38" (+10'16") | 1004 / 31151 | 61 / 103 | | 32 | | 09'17" (+03'55") | 1001 / 32152 | 62 / 172 | | 33 | | 09'43" (+04'21") | 1006 / 33159 | 57 / 178 | | 34 | | 14'35" (+09'13") | 1006 / 34165 | 51 / 133 | | 35 | | 10'12" (+04'50") | 1007 / 35173 | 56 / 173 | | 36 | | 09'58" (+04'36") | 1000 / 36174 | 29 / 338 | | 37 | | 15'07" (+09'45") | 1004 / 37178 | 35 / 187 | | 38 | | 12'15" (+06'53") | 1007 / 38186 | 4 / 1679 | | 39 | | 10'31" (+05'09") | 1015 / 39202 | 1 / 7255 | | 40 | | 21'26" (+16'04") | 1007 / 40209 | 5 / 839 | | 41 | | 12'43" (+07'21") | 1001 / 41211 | 2 / 3129 | | 42 | | 11'04" (+05'42") | 1004 / 42216 | 0 / 50244 | | 43 | | 20'26" (+15'04") | 1003 / 43220 | 5 / 965 | | 44 | | 09'57" (+04'35") | 1006 / 44227 | 0 / 10069 | | 45 | | 09'40" (+04'18") | 1003 / 45230 | 4 / 2509 | | 46 | | 18'35" (+13'13") | 1002 / 46232 | 7 / 747 | | 47 | | 10'51" (+05'29") | 1007 / 47239 | 2 / 3597 | | 48 | | 10'41" (+05'19") | 1003 / 48243 | 1 / 6271 |
3月累積里程 : 126.31 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'25" | 00:11'02" | | 3 | 06'23" | 00:17'25" | | 4 | 05'25" | 00:22'50" | | 5 | 05'28" | 00:28'18" | | 6 | 06'42" | 00:35'00" | | 7 | 05'36" | 00:40'36" | | 8 | 05'35" | 00:46'11" | | 9 | 06'40" | 00:52'51" | | 10 | 05'37" | 00:58'28" | | 11 | 05'37" | 01:04'05" | | 12 | 07'59" | 01:12'04" | | 13 | 05'47" | 01:17'51" | | 14 | 05'37" | 01:23'28" | | 15 | 09'31" | 01:32'59" | | 16 | 06'00" | 01:38'59" | | 17 | 05'45" | 01:44'44" | | 18 | 05'40" | 01:50'24" | | 19 | 11'53" | 02:02'17" | | 20 | 05'40" | 02:07'57" | | 21 | 05'41" | 02:13'38" | | 22 | 08'45" | 02:22'23" | | 23 | 05'46" | 02:28'09" | | 24 | 06'01" | 02:34'10" | | 25 | 09'56" | 02:44'06" | | 26 | 06'23" | 02:50'29" | | 27 | 05'58" | 02:56'27" | | 28 | 09'21" | 03:05'48" | | 29 | 09'17" | 03:15'05" | | 30 | 10'11" | 03:25'16" | | 31 | 15'48" | 03:41'04" | | 32 | 09'13" | 03:50'17" | | 33 | 09'57" | 04:00'14" | | 34 | 14'29" | 04:14'43" | | 35 | 10'21" | 04:25'04" | | 36 | 10'04" | 04:35'08" | | 37 | 15'03" | 04:50'11" | | 38 | 12'03" | 05:02'14" | | 39 | 11'05" | 05:13'19" | | 40 | 21'21" | 05:34'40" | | 41 | 12'55" | 05:47'35" | | 42 | 11'06" | 05:58'41" | | 43 | 20'32" | 06:19'13" | | 44 | 10'01" | 06:29'14" | | 45 | 09'39" | 06:38'53" | | 46 | 18'43" | 06:57'36" | | 47 | 10'52" | 07:08'28" | | 48 | 10'45" | 07:19'13" | | 48.7 | 11'30" | 07:27'10" |
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