|  12 H | 61.0 km | 11:47/km | 第2馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 61.05 km | | 總名次 | 419 / 711 | | 分組名次 | 141 / 230 | | 平均速度 | 11:47/km |
謝東旭  日期: 2016-03-20 06:01 - 總爬升: 381 m - 卡路里: 3626 Cal - 總步數: 62366 - 平均步頻: 114 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'46" (+02'37") | 1001 / 1001 | 141 / 91 | | 2 | | 05'55" (+00'46") | 1008 / 2010 | 176 / 95 | | 3 | | 05'41" (+00'32") | 1006 / 3016 | 174 / 100 | | 4 | | 08'36" (+03'27") | 1006 / 4023 | 108 / 106 | | 5 | | 05'09" | 1001 / 5025 | 177 / 109 |
| 6 | | 05'21" (+00'12") | 1004 / 6030 | 175 / 106 | | 7 | | 06'40" (+01'31") | 1008 / 7038 | 146 / 102 | | 8 | | 05'38" (+00'29") | 1007 / 8046 | 174 / 101 | | 9 | | 05'30" (+00'21") | 1002 / 9049 | 175 / 103 | | 10 | | 06'44" (+01'35") | 1002 / 10051 | 152 / 97 | | 11 | | 05'54" (+00'45") | 1008 / 11059 | 165 / 102 | | 12 | | 05'31" (+00'22") | 1011 / 12071 | 176 / 102 | | 13 | | 06'43" (+01'34") | 1004 / 13076 | 157 / 94 | | 14 | | 05'47" (+00'38") | 1002 / 14078 | 177 / 97 | | 15 | | 06'06" (+00'57") | 1002 / 15081 | 177 / 92 | | 16 | | 06'57" (+01'48") | 1006 / 16088 | 147 / 97 | | 17 | | 05'42" (+00'33") | 1004 / 17092 | 177 / 98 | | 18 | | 05'41" (+00'32") | 1003 / 18095 | 177 / 98 | | 19 | | 08'17" (+03'08") | 1003 / 19099 | 131 / 91 | | 20 | | 06'10" (+01'01") | 1001 / 20100 | 181 / 89 | | 21 | | 05'23" (+00'14") | 1009 / 21110 | 173 / 106 | | 22 | | 06'48" (+01'39") | 1010 / 22120 | 152 / 96 | | 23 | | 05'48" (+00'39") | 1003 / 23124 | 177 / 96 | | 24 | | 05'47" (+00'38") | 1022 / 24147 | 178 / 96 | | 25 | | 08'25" (+03'16") | 1003 / 25150 | 128 / 92 | | 26 | | 06'36" (+01'27") | 1004 / 26154 | 173 / 87 | | 27 | | 06'05" (+00'56") | 1010 / 27165 | 176 / 92 | | 28 | | 08'14" (+03'05") | 1002 / 28168 | 140 / 86 | | 29 | | 06'29" (+01'20") | 1004 / 29172 | 174 / 88 | | 30 | | 06'47" (+01'38") | 1001 / 30174 | 143 / 102 | | 31 | | 08'07" (+02'58") | 1000 / 31175 | 140 / 87 | | 32 | | 06'53" (+01'44") | 1007 / 32182 | 131 / 110 | | 33 | | 08'26" (+03'17") | 1010 / 33193 | 66 / 177 | | 34 | | 07'32" (+02'23") | 1008 / 34201 | 140 / 94 | | 35 | | 06'21" (+01'12") | 1005 / 35206 | 167 / 93 | | 36 | | 06'41" (+01'32") | 1006 / 36212 | 159 / 93 | | 37 | | 09'17" (+04'08") | 1004 / 37217 | 124 / 86 | | 38 | | 08'00" (+02'51") | 1003 / 38220 | 127 / 97 | | 39 | | 07'22" (+02'13") | 1004 / 39224 | 149 / 90 | | 40 | | 08'40" (+03'31") | 1003 / 40227 | 133 / 86 | | 41 | | 07'47" (+02'38") | 1004 / 41232 | 142 / 89 | | 42 | | 07'41" (+02'32") | 1005 / 42237 | 132 / 98 | | 43 | | 22'03" (+16'54") | 1008 / 43245 | 46 / 96 | | 44 | | 08'58" (+03'49") | 1005 / 44251 | 135 / 82 | | 45 | | 10'51" (+05'42") | 1001 / 45253 | 15 / 575 | | 46 | | 19'51" (+14'42") | 1003 / 46256 | 72 / 69 | | 47 | | 09'14" (+04'05") | 1002 / 47258 | 109 / 98 | | 48 | | 08'53" (+03'44") | 1008 / 48267 | 153 / 73 | | 49 | | 22'27" (+17'18") | 1008 / 49275 | 32 / 138 | | 50 | | 11'49" (+06'40") | 1003 / 50279 | 86 / 98 | | 51 | | 08'59" (+03'50") | 1005 / 51284 | 150 / 73 | | 52 | | 11'41" (+06'32") | 1000 / 52285 | 74 / 115 | | 53 | | 11'12" (+06'03") | 1007 / 53292 | 130 / 68 | | 54 | | 10'43" (+05'34") | 1001 / 54294 | 127 / 72 | | 55 | | 13'52" (+08'43") | 1003 / 55297 | 83 / 86 | | 56 | | 16'34" (+11'25") | 1000 / 56298 | 67 / 88 | | 57 | | 10'35" (+05'26") | 1008 / 57306 | 70 / 133 | | 58 | | 12'01" (+06'52") | 1008 / 58315 | 61 / 135 | | 59 | | 13'25" (+08'16") | 1001 / 59316 | 84 / 88 | | 60 | | 13'24" (+08'15") | 1001 / 60317 | 57 / 128 | | 61 | | 13'53" (+08'44") | 1005 / 61322 | 0 / 10053 |
賽前宣言: 測試一下~ 3月累積里程 : 201.90 km  asics gel-kayano 22 累積 : 1352.8 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 05'56" | 00:13'43" | | 3 | 05'44" | 00:19'27" | | 4 | 08'41" | 00:28'08" | | 5 | 05'12" | 00:33'20" | | 6 | 05'23" | 00:38'43" | | 7 | 06'41" | 00:45'24" | | 8 | 05'41" | 00:51'05" | | 9 | 05'31" | 00:56'36" | | 10 | 06'45" | 01:03'21" | | 11 | 05'58" | 01:09'19" | | 12 | 05'33" | 01:14'52" | | 13 | 06'46" | 01:21'38" | | 14 | 05'50" | 01:27'28" | | 15 | 06'06" | 01:33'34" | | 16 | 07'00" | 01:40'34" | | 17 | 05'41" | 01:46'15" | | 18 | 05'46" | 01:52'01" | | 19 | 08'20" | 02:00'21" | | 20 | 06'11" | 02:06'32" | | 21 | 05'27" | 02:11'59" | | 22 | 06'48" | 02:18'47" | | 23 | 05'53" | 02:24'40" | | 24 | 05'49" | 02:30'29" | | 25 | 08'32" | 02:39'01" | | 26 | 06'38" | 02:45'39" | | 27 | 06'03" | 02:51'42" | | 28 | 08'15" | 02:59'57" | | 29 | 06'37" | 03:06'34" | | 30 | 06'46" | 03:13'20" | | 31 | 08'10" | 03:21'30" | | 32 | 06'53" | 03:28'23" | | 33 | 08'33" | 03:36'56" | | 34 | 07'30" | 03:44'26" | | 35 | 06'28" | 03:50'54" | | 36 | 06'42" | 03:57'36" | | 37 | 09'19" | 04:06'55" | | 38 | 08'05" | 04:15'00" | | 39 | 07'23" | 04:22'23" | | 40 | 08'39" | 04:31'02" | | 41 | 07'49" | 04:38'51" | | 42 | 07'44" | 04:46'35" | | 43 | 22'12" | 05:08'47" | | 44 | 09'06" | 05:17'53" | | 45 | 10'49" | 05:28'42" | | 46 | 19'55" | 05:48'37" | | 47 | 09'20" | 05:57'57" | | 48 | 08'46" | 06:06'43" | | 49 | 22'04" | 06:28'47" | | 50 | 12'29" | 06:41'16" | | 51 | 09'11" | 06:50'27" | | 52 | 10'21" | 07:00'48" | | 53 | 12'31" | 07:13'19" | | 54 | 10'42" | 07:24'01" | | 55 | 12'57" | 07:36'58" | | 56 | 17'28" | 07:54'26" | | 57 | 10'39" | 08:05'05" | | 58 | 11'49" | 08:16'54" | | 59 | 13'44" | 08:30'38" | | 60 | 13'32" | 08:44'10" | | 61 | 13'51" | 08:58'01" | | 61.0 | 109'34" | 09:03'10" |
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