17.1 km | 03:01:28 | 10:35/km日期: 2023-08-21 05:19 - 總爬升: 452 m - 平均心率: 128 - 卡路里: 812 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 94%
Pace: 08'58" / 10'29" / 10'25" / 09'27" / 11'05" / 10'19" / 12'08" / 08'44" / 32'04" / 08'03" / 08'05" / 07'44" / 09'26" / 07'33" / 08'47" / 08'31" / 08'25" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'23") | 1000 / 1000 |
| 2 | | 10'28" (+02'55") | 1000 / 2000 |
| 3 | | 10'25" (+02'52") | 1000 / 3000 |
| 4 | | 09'26" (+01'53") | 1000 / 4000 |
| 5 | | 11'05" (+03'32") | 1000 / 5000 |
| 6 | | 10'18" (+02'45") | 1000 / 6000 |
| 7 | | 12'07" (+04'34") | 1000 / 7000 |
| 8 | | 08'44" (+01'11") | 1000 / 8000 |
| 9 | | 32'03" (+24'30") | 1000 / 9000 |
| 10 | | 08'02" (+00'29") | 1000 / 10000 |
| 11 | | 08'05" (+00'32") | 1000 / 11000 |
| 12 | | 07'44" (+00'11") | 1000 / 12000 |
| 13 | | 09'25" (+01'52") | 1000 / 13000 |
| 14 | | 07'33" | 1000 / 14000 |
| 15 | | 08'47" (+01'14") | 1000 / 15000 |
| 16 | | 08'30" (+00'57") | 1000 / 16000 |
| 17 | | 08'25" (+00'52") | 1000 / 17000 |
| 18 | | 10'06" (+02'33") | 126 / 17126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 228.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 10'29" | 00:19'27" |
| 3 | 10'25" | 00:29'52" |
| 4 | 09'27" | 00:39'19" |
| 5 | 11'05" | 00:50'24" |
| 6 | 10'19" | 01:00'43" |
| 7 | 12'08" | 01:12'51" |
| 8 | 08'44" | 01:21'35" |
| 9 | 32'04" | 01:53'39" |
| 10 | 08'03" | 02:01'42" |
| 11 | 08'05" | 02:09'47" |
| 12 | 07'44" | 02:17'31" |
| 13 | 09'26" | 02:26'57" |
| 14 | 07'33" | 02:34'30" |
| 15 | 08'47" | 02:43'17" |
| 16 | 08'31" | 02:51'48" |
| 17 | 08'25" | 03:00'13" |
| 17.1 | 10'09" | 03:01'30" |
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