17.4 km | 01:30:57 | 05:13/km日期: 2016-03-15 17:24 - 地點: 高雄大學 - 天氣: 小冷 - 卡路里: 964 Cal
Pace: 05'58" / 06'01" / 05'54" / 05'42" / 04'26" / 05'50" / 05'42" / 05'46" / 05'32" / 05'29" / 05'30" / 04'59" / 04'34" / 04'34" / 04'08" / 04'31" / 04'34" / 04'16" /
基本訓練
@末5K--22分21秒
4'34"/4'34"/4'08"/4'31"/4'34"
@尾速--4'16"
3月累積里程 : 280.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'01" | 00:11'59" |
3 | 05'54" | 00:17'53" |
4 | 05'42" | 00:23'35" |
5 | 04'26" | 00:28'01" |
6 | 05'50" | 00:33'51" |
7 | 05'42" | 00:39'33" |
8 | 05'46" | 00:45'19" |
9 | 05'32" | 00:50'51" |
10 | 05'29" | 00:56'20" |
11 | 05'30" | 01:01'50" |
12 | 04'59" | 01:06'49" |
13 | 04'34" | 01:11'23" |
14 | 04'34" | 01:15'57" |
15 | 04'08" | 01:20'05" |
16 | 04'31" | 01:24'36" |
17 | 04'34" | 01:29'10" |
17.4 | 04'16" | 01:30'57" |