Ken Ho 2016/03/12 訓練日誌

Ken Ho 新北市
ID 86817

120 位追隨者

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Ken Ho

60.0 km | 09:21:26 | 09:21/km | 第11馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	09:21:26
總名次	424 / -
分組名次	359 / -
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'38")

00:43'38" (+08'58")

01:30'50" (+09'33")

10 km

(01:30'50")

00:47'12" (+12'32")

15 km

(02:12'47")

00:41'57" (+07'17")

01:23'46" (+02'29")

20 km

(02:54'36")

00:41'49" (+07'09")

25 km

(03:38'44")

00:44'08" (+09'28")

01:34'54" (+13'37")

30 km

(04:29'30")

00:50'46" (+16'06")

35 km

(05:28'14")

00:58'44" (+24'04")

01:46'46" (+25'29")

40 km

(06:16'16")

00:48'02" (+13'22")

45 km

(06:50'56")

00:34'40"

01:21'17"

50 km

(07:37'33")

00:46'37" (+11'57")

55 km

(08:21'08")

00:43'35" (+08'55")

01:29'01" (+07'44")

60 km

(09:06'34")

00:45'26" (+10'46")

Finish

(09:21:26)

日期: 2016-03-12 09:00 - 總爬升: 723 m - 卡路里: 3574 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

43'38"

(43'38")

08'43" (+01'48")

5000 / 5000

47'11"

(01:30'49")

09'26" (+02'31")

5000 / 10000

41'57"

(02:12'47")

08'23" (+01'28")

5000 / 15000

41'48"

(02:54'36")

08'21" (+01'26")

5000 / 20000

44'08"

(03:38'44")

08'49" (+01'54")

5000 / 25000

展開計圈分析

賽前宣言: 第2場超馬 ~~~願順利完賽

3月累積里程 : 67.01 km

TCX 上傳 | 8 years ago

shadow (LDS超馬團), 平國 (跑後山) 和其他 10 人說推

留言

觀看另 1 則留言

Gallen Lee 恭喜順利完賽~

2016-03-15 18:23 ·

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 15:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'24"	00:09'24"
2	08'25"	00:17'49"
3	08'30"	00:26'19"
4	08'37"	00:34'56"
5	08'42"	00:43'38"
6	10'34"	00:54'12"
7	09'58"	01:04'10"
8	08'18"	01:12'28"
9	09'39"	01:22'07"
10	08'43"	01:30'50"
11	08'44"	01:39'34"
12	08'05"	01:47'39"
13	07'41"	01:55'20"
14	08'05"	02:03'25"
15	09'22"	02:12'47"
16	08'43"	02:21'30"
17	08'15"	02:29'45"
18	08'36"	02:38'21"
19	09'10"	02:47'31"
20	07'05"	02:54'36"
21	09'44"	03:04'20"
22	08'26"	03:12'46"
23	07'50"	03:20'36"
24	08'08"	03:28'44"
25	10'00"	03:38'44"
26	07'11"	03:45'55"
27	19'01"	04:04'56"
28	07'17"	04:12'13"
29	07'43"	04:19'56"
30	09'34"	04:29'30"
31	12'37"	04:42'07"
32	10'36"	04:52'43"
33	09'54"	05:02'37"
34	08'44"	05:11'21"
35	16'53"	05:28'14"
36	17'10"	05:45'24"
37	07'21"	05:52'45"
38	08'01"	06:00'46"
39	07'43"	06:08'29"
40	07'47"	06:16'16"
41	07'42"	06:23'58"
42	08'16"	06:32'14"
43	07'44"	06:39'58"
44	06'21"	06:46'19"
45	04'37"	06:50'56"
46	12'35"	07:03'31"
47	09'34"	07:13'05"
48	07'56"	07:21'01"
49	08'16"	07:29'17"
50	08'16"	07:37'33"
51	09'06"	07:46'39"
52	09'23"	07:56'02"
53	08'55"	08:04'57"
54	08'22"	08:13'19"
55	07'49"	08:21'08"
56	09'53"	08:31'01"
57	08'21"	08:39'22"
58	08'09"	08:47'31"
59	10'32"	08:58'03"
60	08'31"	09:06'34"
61	09'16"	09:15'50"
62	21'54"	09:37'44"
62.0	08'57"	09:37'59"