|  全馬 | 04:03:14 | 05:45/km | 第28馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:03:14 | | 總名次 | 104 / 1289 | | 分組名次 | 41 / 400 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+01'18") | 00:54'08" (+00'06") | | 00:26'25" | | 00:27'12" (+00'47") | 00:54'02" | | 00:26'50" (+00'25") | | 00:27'08" (+00'43") | 00:57'19" (+03'17") | | 00:30'11" (+03'46") | | 00:30'37" (+04'12") | 01:02'25" (+08'23") | | 00:31'48" (+05'23") | |
日期: 2016-03-13 06:09 - 總爬升: 515 m - 平均心率: 153 - 卡路里: 3894 Cal - 總步數: 45255 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+01'01") | 1001 / 1001 | 184 / 107 | | 2 | | 04'59" (+01'00") | 1004 / 2005 | 192 / 104 | | 3 | | 05'04" (+01'05") | 1009 / 3015 | 193 / 101 | | 4 | | 05'26" (+01'27") | 1001 / 4016 | 188 / 97 | | 5 | | 07'07" (+03'08") | 1008 / 5024 | 184 / 76 |
| 6 | | 07'39" (+03'40") | 1007 / 6032 | 187 / 69 | | 7 | | 04'57" (+00'58") | 1002 / 7035 | 183 / 110 | | 8 | | 03'59" | 1003 / 8038 | 188 / 133 | | 9 | | 04'18" (+00'19") | 1008 / 9047 | 187 / 123 | | 10 | | 05'21" (+01'22") | 1003 / 10050 | 192 / 96 | | 11 | | 05'42" (+01'43") | 1001 / 11051 | 191 / 91 | | 12 | | 05'32" (+01'33") | 1008 / 12060 | 192 / 93 | | 13 | | 05'15" (+01'16") | 1004 / 13065 | 191 / 99 | | 14 | | 05'13" (+01'14") | 1001 / 14066 | 189 / 100 | | 15 | | 05'24" (+01'25") | 1004 / 15070 | 186 / 99 | | 16 | | 05'59" (+02'00") | 1005 / 16076 | 188 / 88 | | 17 | | 05'03" (+01'04") | 1009 / 17085 | 189 / 104 | | 18 | | 04'53" (+00'54") | 1000 / 18086 | 182 / 111 | | 19 | | 05'19" (+01'20") | 1002 / 19089 | 191 / 98 | | 20 | | 05'25" (+01'26") | 1006 / 20095 | 183 / 100 | | 21 | | 05'01" (+01'02") | 1008 / 21104 | 188 / 105 | | 22 | | 05'17" (+01'18") | 1006 / 22110 | 187 / 100 | | 23 | | 05'19" (+01'20") | 1005 / 23115 | 189 / 99 | | 24 | | 05'46" (+01'47") | 1001 / 24117 | 178 / 96 | | 25 | | 05'36" (+01'37") | 1000 / 25118 | 188 / 94 | | 26 | | 05'58" (+01'59") | 1000 / 26118 | 185 / 89 | | 27 | | 06'04" (+02'05") | 1004 / 27123 | 187 / 87 | | 28 | | 07'00" (+03'01") | 1002 / 28125 | 174 / 81 | | 29 | | 05'37" (+01'38") | 1002 / 29127 | 187 / 94 | | 30 | | 05'25" (+01'26") | 1000 / 30128 | 186 / 98 | | 31 | | 05'35" (+01'36") | 1009 / 31138 | 185 / 96 | | 32 | | 05'46" (+01'47") | 1005 / 32143 | 176 / 97 | | 33 | | 05'54" (+01'55") | 1001 / 33145 | 190 / 88 | | 34 | | 06'47" (+02'48") | 1002 / 34147 | 180 / 81 | | 35 | | 06'31" (+02'32") | 1003 / 35150 | 183 / 83 | | 36 | | 06'54" (+02'55") | 1008 / 36158 | 173 / 83 | | 37 | | 06'44" (+02'45") | 1005 / 37164 | 179 / 82 | | 38 | | 05'57" (+01'58") | 1000 / 38164 | 186 / 90 | | 39 | | 06'00" (+02'01") | 1006 / 39171 | 182 / 91 | | 40 | | 06'01" (+02'02") | 1005 / 40177 | 188 / 87 | | 41 | | 06'00" (+02'01") | 1005 / 41182 | 184 / 90 | | 42 | | 06'16" (+02'17") | 1004 / 42186 | 187 / 84 | | 43 | | 05'55" (+01'56") | 483 / 42669 | 184 / 91 |
賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 200.95 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'01" | 00:10'02" | | 3 | 05'04" | 00:15'06" | | 4 | 05'30" | 00:20'36" | | 5 | 07'07" | 00:27'43" | | 6 | 07'43" | 00:35'26" | | 7 | 05'02" | 00:40'28" | | 8 | 03'57" | 00:44'25" | | 9 | 04'22" | 00:48'47" | | 10 | 05'21" | 00:54'08" | | 11 | 05'42" | 00:59'50" | | 12 | 05'36" | 01:05'26" | | 13 | 05'15" | 01:10'41" | | 14 | 05'16" | 01:15'57" | | 15 | 05'23" | 01:21'20" | | 16 | 06'04" | 01:27'24" | | 17 | 05'04" | 01:32'28" | | 18 | 04'57" | 01:37'25" | | 19 | 05'16" | 01:42'41" | | 20 | 05'29" | 01:48'10" | | 21 | 05'04" | 01:53'14" | | 22 | 05'19" | 01:58'33" | | 23 | 05'21" | 02:03'54" | | 24 | 05'47" | 02:09'41" | | 25 | 05'37" | 02:15'18" | | 26 | 05'59" | 02:21'17" | | 27 | 06'03" | 02:27'20" | | 28 | 07'05" | 02:34'25" | | 29 | 05'38" | 02:40'03" | | 30 | 05'26" | 02:45'29" | | 31 | 05'36" | 02:51'05" | | 32 | 05'48" | 02:56'53" | | 33 | 05'55" | 03:02'48" | | 34 | 06'45" | 03:09'33" | | 35 | 06'33" | 03:16'06" | | 36 | 06'58" | 03:23'04" | | 37 | 06'46" | 03:29'50" | | 38 | 06'01" | 03:35'51" | | 39 | 06'00" | 03:41'51" | | 40 | 06'03" | 03:47'54" | | 41 | 06'02" | 03:53'56" | | 42 | 06'20" | 04:00'16" | | 42.5 | 06'20" | 04:03'20" |
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