16.4 km | 02:46:38 | 10:10/km日期: 2023-08-12 06:03 - 總爬升: 401 m - 平均心率: 133 - 卡路里: 789 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 93%
Pace: 08'45" / 11'38" / 08'49" / 12'00" / 11'32" / 11'35" / 14'23" / 09'14" / 16'10" / 08'39" / 08'38" / 07'38" / 09'24" / 08'07" / 10'24" / 06'53" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'53") | 1000 / 1000 |
| 2 | | 11'37" (+04'45") | 1000 / 2000 |
| 3 | | 08'48" (+01'56") | 1000 / 3000 |
| 4 | | 12'00" (+05'08") | 1000 / 4000 |
| 5 | | 11'30" (+04'38") | 1000 / 5000 |
| 6 | | 11'35" (+04'43") | 1000 / 6000 |
| 7 | | 14'23" (+07'31") | 1000 / 7000 |
| 8 | | 09'14" (+02'22") | 1000 / 8000 |
| 9 | | 16'09" (+09'17") | 1000 / 9000 |
| 10 | | 08'38" (+01'46") | 1000 / 10000 |
| 11 | | 08'38" (+01'46") | 1000 / 11000 |
| 12 | | 07'37" (+00'45") | 1000 / 12000 |
| 13 | | 09'24" (+02'32") | 1000 / 13000 |
| 14 | | 08'06" (+01'14") | 1000 / 14000 |
| 15 | | 10'24" (+03'32") | 1000 / 15000 |
| 16 | | 06'52" | 1000 / 16000 |
| 17 | | 07'38" (+00'46") | 372 / 16372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 228.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 11'38" | 00:20'23" |
| 3 | 08'49" | 00:29'12" |
| 4 | 12'00" | 00:41'12" |
| 5 | 11'32" | 00:52'44" |
| 6 | 11'35" | 01:04'19" |
| 7 | 14'23" | 01:18'42" |
| 8 | 09'14" | 01:27'56" |
| 9 | 16'10" | 01:44'06" |
| 10 | 08'39" | 01:52'45" |
| 11 | 08'38" | 02:01'23" |
| 12 | 07'38" | 02:09'01" |
| 13 | 09'24" | 02:18'25" |
| 14 | 08'07" | 02:26'32" |
| 15 | 10'24" | 02:36'56" |
| 16 | 06'53" | 02:43'49" |
| 16.4 | 07'38" | 02:46'40" |
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