| 第二次參加該賽事,天氣較去年更差,強風吹拂、雨勢忽大忽小、低溫來襲,"賞櫻"馬變成"踩櫻"馬,櫻花都被風雨打落地,可惜....加上主辦單位本想洗刷去年惡名,大肆宣稱補給與私補的完善,不過,期待與實際還是落差蠻大的.幸運的是,途中認識兩位跑友(三重慢跑與蘆洲慢跑),陪我跑了最後25K,非常開心,我們三人相約三重馬再相見.最後,跑完後才發現里程數不足,只有39.8K,可能又無法登錄了... 賽前宣言: 年度櫻花馬盛事,就是要去欣賞美麗櫻花海,希望氣候異常不要再攪局.同時期望2016主辦單位能有長足進步. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 225.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'01" | 00:13'58" | | 3 | 06'47" | 00:20'45" | | 4 | 07'20" | 00:28'05" | | 5 | 06'36" | 00:34'41" | | 6 | 06'12" | 00:40'53" | | 7 | 06'10" | 00:47'03" | | 8 | 05'48" | 00:52'51" | | 9 | 05'15" | 00:58'06" | | 10 | 05'35" | 01:03'41" | | 11 | 09'11" | 01:12'52" | | 12 | 10'06" | 01:22'58" | | 13 | 06'31" | 01:29'29" | | 14 | 06'00" | 01:35'29" | | 15 | 09'13" | 01:44'42" | | 16 | 06'38" | 01:51'20" | | 17 | 05'26" | 01:56'46" | | 18 | 05'21" | 02:02'07" | | 19 | 06'23" | 02:08'30" | | 20 | 05'43" | 02:14'13" | | 21 | 08'31" | 02:22'44" | | 22 | 07'06" | 02:29'50" | | 23 | 07'20" | 02:37'10" | | 24 | 05'38" | 02:42'48" | | 25 | 07'53" | 02:50'41" | | 26 | 08'26" | 02:59'07" | | 27 | 06'06" | 03:05'13" | | 28 | 06'01" | 03:11'14" | | 29 | 08'47" | 03:20'01" | | 30 | 08'20" | 03:28'21" | | 31 | 09'29" | 03:37'50" | | 32 | 09'50" | 03:47'40" | | 33 | 06'48" | 03:54'28" | | 34 | 06'52" | 04:01'20" | | 35 | 05'20" | 04:06'40" | | 36 | 07'08" | 04:13'48" | | 37 | 05'15" | 04:19'03" | | 38 | 06'34" | 04:25'37" | | 39 | 04'49" | 04:30'26" | | 39.9 | 05'09" | 04:34'59" |
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全馬 | 04:34:32 | 06:30/km | 第13馬
新北市
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