| 又是一場淋雨馬
狀況不錯
又有吃飽喝飽 高級坐2次
有打定主意 過15K能跑 絕不棄賽
七小時 用走的也要走回去
大不了讓他們三個等久一點 XD 賽前宣言: 聽說也很硬 @@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 72.82 km  Asics GEL-NIMBUS 16 T485N-3497 累積 : 1613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'55" | 00:15'21" | | 3 | 08'15" | 00:23'36" | | 4 | 09'27" | 00:33'03" | | 5 | 08'34" | 00:41'37" | | 6 | 07'59" | 00:49'36" | | 7 | 08'35" | 00:58'11" | | 8 | 08'01" | 01:06'12" | | 9 | 07'20" | 01:13'32" | | 10 | 07'09" | 01:20'41" | | 11 | 12'07" | 01:32'48" | | 12 | 13'13" | 01:46'01" | | 13 | 09'45" | 01:55'46" | | 14 | 10'46" | 02:06'32" | | 15 | 13'20" | 02:19'52" | | 16 | 10'55" | 02:30'47" | | 17 | 07'51" | 02:38'38" | | 18 | 07'00" | 02:45'38" | | 19 | 08'06" | 02:53'44" | | 20 | 07'34" | 03:01'18" | | 21 | 10'16" | 03:11'34" | | 22 | 11'07" | 03:22'41" | | 23 | 09'31" | 03:32'12" | | 24 | 07'50" | 03:40'02" | | 25 | 10'28" | 03:50'30" | | 26 | 14'18" | 04:04'48" | | 27 | 08'35" | 04:13'23" | | 28 | 07'40" | 04:21'03" | | 29 | 09'42" | 04:30'45" | | 30 | 10'19" | 04:41'04" | | 31 | 11'57" | 04:53'01" | | 32 | 12'35" | 05:05'36" | | 33 | 11'02" | 05:16'38" | | 34 | 09'20" | 05:25'58" | | 35 | 06'58" | 05:32'56" | | 36 | 08'49" | 05:41'45" | | 37 | 07'48" | 05:49'33" | | 38 | 09'35" | 05:59'08" | | 39 | 08'01" | 06:07'09" | | 40 | 08'32" | 06:15'41" | | 40.1 | 07'50" | 06:16'34" |
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