5.1 km | 00:35:47 | 07:03/km日期: 2016-03-12 18:51 - 卡路里: 274 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'56" / 06'58" / 06'53" / 06'31" / 06'18" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'29") | 338 / 338 |
| 2 | | 06'47" (+00'14") | 338 / 676 |
| 3 | | 06'59" (+00'26") | 338 / 1014 |
| 4 | | 07'05" (+00'32") | 338 / 1353 |
| 5 | | 06'53" (+00'20") | 338 / 1691 |
| 6 | | 07'08" (+00'35") | 338 / 2029 |
| 7 | | 06'56" (+00'23") | 338 / 2368 |
| 8 | | 06'44" (+00'11") | 338 / 2706 |
| 9 | | 06'53" (+00'20") | 338 / 3044 |
| 10 | | 06'47" (+00'14") | 338 / 3383 |
| 11 | | 06'44" (+00'11") | 338 / 3721 |
| 12 | | 06'50" (+00'17") | 338 / 4059 |
| 13 | | 06'50" (+00'17") | 338 / 4398 |
| 14 | | 06'33" | 338 / 4736 |
| 15 | | 06'24" | 20 / 4757 |
3月累積里程 : 136.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 06'53" | 00:20'47" |
| 4 | 06'31" | 00:27'18" |
| 5 | 06'18" | 00:33'36" |
| 4.8 | -6'-6" | 00:35'05" |
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