|  60.0 km | 09:05:05 | 09:05/km | 第6馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 09:05:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" (+04'53") | 01:08'12" (+00'54") | | 00:32'57" (+02'35") | | 00:30'22" | 01:07'18" | | 00:36'56" (+06'34") | | 00:40'02" (+09'40") | 01:21'19" (+14'01") | | 00:41'17" (+10'55") | | 00:40'55" (+10'33") | 01:18'00" (+10'42") | | 00:37'05" (+06'43") | | 00:36'13" (+05'51") | 01:15'36" (+08'18") | | 00:39'23" (+09'01") | | 00:37'45" (+07'23") | 01:20'18" (+13'00") | | 00:42'33" (+12'11") | |
日期: 2016-03-12 09:04 - 總爬升: 835 m - 地點: 南橫超級馬拉松 - 天氣: 好 - 卡路里: 4088 Cal - 總步數: 52926 - 平均步頻: 116 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'29" (+01'49") | 1005 / 1005 | 163 / 81 | | 2 | | 07'39" (+01'59") | 1000 / 2005 | 156 / 83 | | 3 | | 07'03" (+01'23") | 1003 / 3009 | 147 / 95 | | 4 | | 06'43" (+01'03") | 1009 / 4019 | 142 / 104 | | 5 | | 06'27" (+00'47") | 1009 / 5028 | 143 / 108 |
| 6 | | 06'43" (+01'03") | 1002 / 6031 | 145 / 101 | | 7 | | 06'56" (+01'16") | 1000 / 7032 | 136 / 105 | | 8 | | 06'23" (+00'43") | 1008 / 8040 | 155 / 100 | | 9 | | 06'49" (+01'09") | 1009 / 9050 | 141 / 103 | | 10 | | 06'20" (+00'40") | 1008 / 10058 | 137 / 114 | | 11 | | 06'18" (+00'38") | 1000 / 11058 | 151 / 104 | | 12 | | 05'40" | 1004 / 12063 | 162 / 108 | | 13 | | 05'58" (+00'18") | 1008 / 13072 | 156 / 106 | | 14 | | 05'59" (+00'19") | 1003 / 14075 | 155 / 107 | | 15 | | 06'25" (+00'45") | 1005 / 15080 | 158 / 97 | | 16 | | 06'11" (+00'31") | 1006 / 16086 | 159 / 101 | | 17 | | 07'52" (+02'12") | 1006 / 17093 | 114 / 110 | | 18 | | 08'20" (+02'40") | 1002 / 18095 | 105 / 113 | | 19 | | 07'06" (+01'26") | 1006 / 19102 | 137 / 102 | | 20 | | 07'55" (+02'15") | 1007 / 20109 | 109 / 115 | | 21 | | 09'31" (+03'51") | 1003 / 21113 | 90 / 116 | | 22 | | 07'51" (+02'11") | 1004 / 22117 | 106 / 119 | | 23 | | 09'00" (+03'20") | 1003 / 23121 | 108 / 101 | | 24 | | 08'10" (+02'30") | 1004 / 24126 | 108 / 112 | | 25 | | 05'53" (+00'13") | 1003 / 25129 | 168 / 100 | | 26 | | 08'05" (+02'25") | 1008 / 26138 | 106 / 116 | | 27 | | 06'41" (+01'01") | 1006 / 27145 | 161 / 92 | | 28 | | 07'55" (+02'15") | 1002 / 28148 | 103 / 121 | | 29 | | 10'12" (+04'32") | 1009 / 29157 | 44 / 218 | | 30 | | 08'35" (+02'55") | 1007 / 30164 | 97 / 119 | | 31 | | 09'03" (+03'23") | 1001 / 31166 | 76 / 143 | | 32 | | 09'17" (+03'37") | 1006 / 32173 | 81 / 132 | | 33 | | 08'03" (+02'23") | 1001 / 33174 | 91 / 136 | | 34 | | 10'00" (+04'20") | 1000 / 34174 | 49 / 201 | | 35 | | 08'38" (+02'58") | 1007 / 35182 | 92 / 124 | | 36 | | 07'49" (+02'09") | 1004 / 36187 | 104 / 122 | | 37 | | 06'24" (+00'44") | 1232 / 37419 | 147 / 105 | | 38 | | 05'56" (+00'16") | 1000 / 38420 | 122 / 137 | | 39 | | 07'43" (+02'03") | 1049 / 39469 | 104 / 124 | | 40 | | 07'25" (+01'45") | 1007 / 40477 | 99 / 135 | | 41 | | 07'19" (+01'39") | 1000 / 41478 | 126 / 108 | | 42 | | 07'35" (+01'55") | 1003 / 42482 | 89 / 147 | | 43 | | 08'15" (+02'35") | 1003 / 43485 | 102 / 118 | | 44 | | 07'55" (+02'15") | 1004 / 44490 | 102 / 122 | | 45 | | 09'01" (+03'21") | 1004 / 45495 | 63 / 173 | | 46 | | 07'24" (+01'44") | 1007 / 46502 | 125 / 107 | | 47 | | 07'25" (+01'45") | 1002 / 47505 | 111 / 120 | | 48 | | 07'18" (+01'38") | 1009 / 48514 | 138 / 98 | | 49 | | 07'41" (+02'01") | 1000 / 49514 | 112 / 115 | | 50 | | 08'18" (+02'38") | 1004 / 50519 | 116 / 103 | | 51 | | 07'17" (+01'37") | 1007 / 51527 | 157 / 86 | | 52 | | 07'34" (+01'54") | 1002 / 52529 | 115 / 113 | | 53 | | 08'19" (+02'39") | 1002 / 53532 | 124 / 96 | | 54 | | 07'44" (+02'04") | 1001 / 54534 | 131 / 98 | | 55 | | 08'29" (+02'49") | 1001 / 55535 | 90 / 130 | | 56 | | 08'45" (+03'05") | 1003 / 56539 | 94 / 121 | | 57 | | 08'08" (+02'28") | 1006 / 57545 | 109 / 112 | | 58 | | 08'32" (+02'52") | 1005 / 58551 | 98 / 119 | | 59 | | 08'50" (+03'10") | 1003 / 59555 | 107 / 105 | | 60 | | 37'02" (+31'22") | 3 / 59558 | 45 / 59 |
賽前宣言: 去玩吓 3月累積里程 : 220.21 km  MIZUNO WAVE AERO 14 累積 : 1873.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'40" | 00:15'12" | | 3 | 07'05" | 00:22'17" | | 4 | 06'37" | 00:28'54" | | 5 | 06'21" | 00:35'15" | | 6 | 06'41" | 00:41'56" | | 7 | 06'42" | 00:48'38" | | 8 | 06'19" | 00:54'57" | | 9 | 06'45" | 01:01'42" | | 10 | 06'30" | 01:08'12" | | 11 | 06'07" | 01:14'19" | | 12 | 05'46" | 01:20'05" | | 13 | 05'58" | 01:26'03" | | 14 | 06'05" | 01:32'08" | | 15 | 06'26" | 01:38'34" | | 16 | 06'12" | 01:44'46" | | 17 | 07'26" | 01:52'12" | | 18 | 08'26" | 02:00'38" | | 19 | 06'54" | 02:07'32" | | 20 | 07'58" | 02:15'30" | | 21 | 07'37" | 02:23'07" | | 22 | 09'08" | 02:32'15" | | 23 | 09'22" | 02:41'37" | | 24 | 07'53" | 02:49'30" | | 25 | 06'02" | 02:55'32" | | 26 | 06'45" | 03:02'17" | | 27 | 07'50" | 03:10'07" | | 28 | 07'08" | 03:17'15" | | 29 | 09'11" | 03:26'26" | | 30 | 10'23" | 03:36'49" | | 31 | 07'42" | 03:44'31" | | 32 | 09'32" | 03:54'03" | | 33 | 05'22" | 03:59'25" | | 34 | 08'56" | 04:08'21" | | 35 | 09'23" | 04:17'44" | | 36 | 08'46" | 04:26'30" | | 37 | 06'45" | 04:33'15" | | 38 | 07'22" | 04:40'37" | | 39 | 06'55" | 04:47'32" | | 40 | 07'17" | 04:54'49" | | 41 | 07'37" | 05:02'26" | | 42 | 07'35" | 05:10'01" | | 43 | 05'44" | 05:15'45" | | 44 | 07'36" | 05:23'21" | | 45 | 07'41" | 05:31'02" | | 46 | 09'47" | 05:40'49" | | 47 | 06'52" | 05:47'41" | | 48 | 07'50" | 05:55'31" | | 49 | 06'39" | 06:02'10" | | 50 | 08'15" | 06:10'25" | | 51 | 07'49" | 06:18'14" | | 52 | 07'31" | 06:25'45" | | 53 | 07'17" | 06:33'02" | | 54 | 07'24" | 06:40'26" | | 55 | 07'44" | 06:48'10" | | 56 | 09'23" | 06:57'33" | | 57 | 07'01" | 07:04'34" | | 58 | 08'21" | 07:12'55" | | 59 | 08'07" | 07:21'02" | | 60 | 09'41" | 07:30'43" | | 59.0 | -4'-9" | 07:34'52" |
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