|  全馬 | 05:29:15 | 07:48/km | 第2馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 05:29:15 | | 總名次 | 22 / 71 | | 分組名次 | 11 / 21 | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'10" (+09'53") | 01:16'39" (+05'58") | | 00:36'29" (+06'12") | | 00:54'38" (+24'21") | 01:31'55" (+21'14") | | 00:37'17" (+07'00") | | 00:45'07" (+14'50") | 01:30'47" (+20'06") | | 00:45'40" (+15'23") | | 00:40'24" (+10'07") | 01:10'41" | | 00:30'17" | |
日期: 2016-03-12 08:00 - 總爬升: 911 m - 地點: 三芝 - 天氣: 大雨 - 卡路里: 2175 Cal - 溫度: 13°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+00'57") | 1000 / 1000 | | 2 | | 07'52" (+01'32") | 1000 / 2000 | | 3 | | 08'04" (+01'44") | 1000 / 3000 | | 4 | | 08'44" (+02'24") | 1000 / 4000 | | 5 | | 08'10" (+01'50") | 1000 / 5000 |
| 6 | | 07'27" (+01'07") | 1000 / 6000 | | 7 | | 07'47" (+01'27") | 1000 / 7000 | | 8 | | 07'40" (+01'20") | 1000 / 8000 | | 9 | | 06'35" (+00'15") | 1000 / 9000 | | 10 | | 06'57" (+00'37") | 1000 / 10000 | | 11 | | 11'37" (+05'17") | 1000 / 11000 | | 12 | | 12'11" (+05'51") | 1000 / 12000 | | 13 | | 08'53" (+02'33") | 1000 / 13000 | | 14 | | 09'57" (+03'37") | 1000 / 14000 | | 15 | | 11'58" (+05'38") | 1000 / 15000 | | 16 | | 08'04" (+01'44") | 1000 / 16000 | | 17 | | 07'35" (+01'15") | 1000 / 17000 | | 18 | | 07'00" (+00'40") | 1000 / 18000 | | 19 | | 07'18" (+00'58") | 1000 / 19000 | | 20 | | 07'18" (+00'58") | 1000 / 20000 | | 21 | | 10'03" (+03'43") | 1000 / 21000 | | 22 | | 09'27" (+03'07") | 1000 / 22000 | | 23 | | 08'38" (+02'18") | 1000 / 23000 | | 24 | | 07'20" (+01'00") | 1000 / 24000 | | 25 | | 09'37" (+03'17") | 1000 / 25000 | | 26 | | 10'44" (+04'24") | 1000 / 26000 | | 27 | | 08'15" (+01'55") | 1000 / 27000 | | 28 | | 08'59" (+02'39") | 1000 / 28000 | | 29 | | 08'09" (+01'49") | 1000 / 29000 | | 30 | | 09'31" (+03'11") | 1000 / 30000 | | 31 | | 09'35" (+03'15") | 1000 / 31000 | | 32 | | 10'40" (+04'20") | 1000 / 32000 | | 33 | | 06'39" (+00'19") | 1000 / 33000 | | 34 | | 06'57" (+00'37") | 1000 / 34000 | | 35 | | 06'29" (+00'09") | 1000 / 35000 | | 36 | | 06'52" (+00'32") | 1000 / 36000 | | 37 | | 06'29" (+00'09") | 1000 / 37000 | | 38 | | 06'20" | 1000 / 38000 | | 39 | | 06'24" (+00'04") | 1000 / 39000 | | 40 | | 06'20" | 655 / 39655 |
3月累積里程 : 108.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'53" | 00:15'11" | | 3 | 08'04" | 00:23'15" | | 4 | 08'45" | 00:32'00" | | 5 | 08'10" | 00:40'10" | | 6 | 07'28" | 00:47'38" | | 7 | 07'47" | 00:55'25" | | 8 | 07'41" | 01:03'06" | | 9 | 06'35" | 01:09'41" | | 10 | 06'58" | 01:16'39" | | 11 | 11'37" | 01:28'16" | | 12 | 12'12" | 01:40'28" | | 13 | 08'53" | 01:49'21" | | 14 | 09'58" | 01:59'19" | | 15 | 11'58" | 02:11'17" | | 16 | 08'04" | 02:19'21" | | 17 | 07'36" | 02:26'57" | | 18 | 07'00" | 02:33'57" | | 19 | 07'19" | 02:41'16" | | 20 | 07'18" | 02:48'34" | | 21 | 10'03" | 02:58'37" | | 22 | 09'28" | 03:08'05" | | 23 | 08'39" | 03:16'44" | | 24 | 07'20" | 03:24'04" | | 25 | 09'37" | 03:33'41" | | 26 | 10'45" | 03:44'26" | | 27 | 08'15" | 03:52'41" | | 28 | 09'00" | 04:01'41" | | 29 | 08'09" | 04:09'50" | | 30 | 09'31" | 04:19'21" | | 31 | 09'36" | 04:28'57" | | 32 | 10'40" | 04:39'37" | | 33 | 06'40" | 04:46'17" | | 34 | 06'58" | 04:53'15" | | 35 | 06'30" | 04:59'45" | | 36 | 06'52" | 05:06'37" | | 37 | 06'30" | 05:13'07" | | 38 | 06'21" | 05:19'28" | | 39 | 06'24" | 05:25'52" | | 39.7 | 06'21" | 05:30'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
