7.0 km | 00:26:42 | 03:48/km日期: 2016-03-09 05:56 - 卡路里: 441 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'03" / 03'59" / 03'50" / 03'43" / 03'50" / 03'42" / 900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'28") | 802 / 802 |
| 2 | | 04'02" (+00'28") | 394 / 1197 |
| 3 | | 03'57" (+00'23") | 403 / 1600 |
| 4 | | 04'00" (+00'26") | 401 / 2002 |
| 5 | | 03'48" (+00'14") | 403 / 2405 |
| 6 | | 03'44" (+00'10") | 400 / 2805 |
| 7 | | 03'45" (+00'11") | 403 / 3209 |
| 8 | | 03'49" (+00'15") | 394 / 3604 |
| 9 | | 03'43" (+00'09") | 401 / 4005 |
| 10 | | 03'44" (+00'10") | 403 / 4409 |
| 11 | | 03'48" (+00'14") | 397 / 4807 |
| 12 | | 03'45" (+00'11") | 398 / 5205 |
| 13 | | 03'43" (+00'09") | 406 / 5611 |
| 14 | | 03'46" (+00'12") | 400 / 6012 |
| 15 | | 03'36" (+00'02") | 401 / 6414 |
| 16 | | 03'34" | 410 / 6824 |
| 17 | | 03'37" (+00'03") | 179 / 7004 |
3月累積里程 : 298.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'59" | 00:08'02" |
| 3 | 03'50" | 00:11'52" |
| 4 | 03'43" | 00:15'35" |
| 5 | 03'50" | 00:19'25" |
| 6 | 03'42" | 00:23'07" |
| 7.0 | 03'35" | 00:26'43" |
展開計圈分析
留言 
