17.9 km | 03:58:27 | 13:18/km日期: 2023-07-30 05:47 - 總爬升: 428 m - 平均心率: 124 - 卡路里: 969 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 82%
Pace: 11'17" / 11'32" / 15'05" / 10'36" / 15'56" / 15'28" / 17'32" / 12'13" / 28'33" / 32'02" / 06'46" / 08'26" / 07'42" / 08'40" / 09'41" / 07'55" / 10'37" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+04'31") | 1000 / 1000 |
| 2 | | 11'32" (+04'47") | 1000 / 2000 |
| 3 | | 15'04" (+08'19") | 1000 / 3000 |
| 4 | | 10'36" (+03'51") | 1000 / 4000 |
| 5 | | 15'56" (+09'11") | 1000 / 5000 |
| 6 | | 15'27" (+08'42") | 1000 / 6000 |
| 7 | | 17'31" (+10'46") | 1000 / 7000 |
| 8 | | 12'13" (+05'28") | 1000 / 8000 |
| 9 | | 28'32" (+21'47") | 1000 / 9000 |
| 10 | | 32'02" (+25'17") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 08'26" (+01'41") | 1000 / 12000 |
| 13 | | 07'42" (+00'57") | 1000 / 13000 |
| 14 | | 08'39" (+01'54") | 1000 / 14000 |
| 15 | | 09'41" (+02'56") | 1000 / 15000 |
| 16 | | 07'55" (+01'10") | 1000 / 16000 |
| 17 | | 10'36" (+03'51") | 1000 / 17000 |
| 18 | | 09'13" (+02'28") | 913 / 17913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 11'32" | 00:22'49" |
| 3 | 15'05" | 00:37'54" |
| 4 | 10'36" | 00:48'30" |
| 5 | 15'56" | 01:04'26" |
| 6 | 15'28" | 01:19'54" |
| 7 | 17'32" | 01:37'26" |
| 8 | 12'13" | 01:49'39" |
| 9 | 28'33" | 02:18'12" |
| 10 | 32'02" | 02:50'14" |
| 11 | 06'46" | 02:57'00" |
| 12 | 08'26" | 03:05'26" |
| 13 | 07'42" | 03:13'08" |
| 14 | 08'40" | 03:21'48" |
| 15 | 09'41" | 03:31'29" |
| 16 | 07'55" | 03:39'24" |
| 17 | 10'37" | 03:50'01" |
| 17.9 | 09'13" | 03:58'27" |
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