14.0 km | 01:39:13 | 07:04/km日期: 2016-03-06 07:48 - 總爬升: 604 m - 平均心率: 149 - 卡路里: 958 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'01" / 06'20" / 07'39" / 11'23" / 08'56" / 07'28" / 09'10" / 18'06" / 05'51" / 05'22" / 05'30" / 06'07" / 05'34" / 06'26" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 823 / 1823 |
| 3 | | 07'05" (+01'40") | 1000 / 2823 |
| 4 | | 11'14" (+05'49") | 1000 / 3823 |
| 5 | | 09'09" (+03'44") | 1000 / 4823 |
| 6 | | 07'39" (+02'14") | 1000 / 5823 |
| 7 | | 08'53" (+03'28") | 1000 / 6823 |
| 8 | | 07'56" (+02'31") | 1000 / 7823 |
| 9 | | 05'43" (+00'18") | 1000 / 8823 |
| 10 | | 05'30" (+00'05") | 1000 / 9823 |
| 11 | | 05'25" | 1000 / 10823 |
| 12 | | 06'08" (+00'43") | 1000 / 11823 |
| 13 | | 05'41" (+00'16") | 1000 / 12823 |
| 14 | | 06'00" (+00'35") | 1000 / 13823 |
| 15 | | 08'15" (+02'50") | 195 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 87.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 07'39" | 00:20'00" |
| 4 | 11'23" | 00:31'23" |
| 5 | 08'56" | 00:40'19" |
| 6 | 07'28" | 00:47'47" |
| 7 | 09'10" | 00:56'57" |
| 8 | 18'06" | 01:15'03" |
| 9 | 05'51" | 01:20'54" |
| 10 | 05'22" | 01:26'16" |
| 11 | 05'30" | 01:31'46" |
| 12 | 06'07" | 01:37'53" |
| 13 | 05'34" | 01:43'27" |
| 14 | 06'26" | 01:49'53" |
| 14.0 | 09'27" | 01:50'04" |
展開計圈分析
留言 
