12.7 km | 06:41:41 | 31:43/km日期: 2023-07-29 06:12 - 總爬升: 769 m - 平均心率: 127 - 卡路里: 2075 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 83%
Pace: 29'02" / 44'54" / 41'29" / 30'57" / 74'49" / 57'30" / 25'30" / 30'23" / 11'45" / 11'35" / 14'30" / 15'21" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'01" (+17'49") | 1000 / 1000 |
| 2 | | 46'54" (+35'42") | 566 / 1566 |
| 3 | | 42'41" (+31'29") | 1000 / 2566 |
| 4 | | 34'07" (+22'55") | 1000 / 3566 |
| 5 | | 58'45" (+47'33") | 1000 / 4566 |
| 6 | | 01:01'55" (+50'43") | 1000 / 5566 |
| 7 | | 41'48" (+30'36") | 1000 / 6566 |
| 8 | | 33'55" (+22'43") | 1000 / 7566 |
| 9 | | 12'19" (+01'07") | 1000 / 8566 |
| 10 | | 11'50" (+00'38") | 1000 / 9566 |
| 11 | | 11'12" | 1000 / 10566 |
| 12 | | 16'16" (+05'04") | 1000 / 11566 |
| 13 | | 17'03" (+05'51") | 1000 / 12566 |
| 14 | | 42'51" (+31'39") | 96 / 12663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
241.00 km 
hoka speedgoat 5天空紫 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'02" | 00:29'02" |
| 2 | 44'54" | 01:13'56" |
| 3 | 41'29" | 01:55'25" |
| 4 | 30'57" | 02:26'22" |
| 5 | 74'49" | 03:41'11" |
| 6 | 57'30" | 04:38'41" |
| 7 | 25'30" | 05:04'11" |
| 8 | 30'23" | 05:34'34" |
| 9 | 11'45" | 05:46'19" |
| 10 | 11'35" | 05:57'54" |
| 11 | 14'30" | 06:12'24" |
| 12 | 15'21" | 06:27'45" |
| 12.7 | 21'08" | 06:41'46" |
展開計圈分析
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