14.0 km | 01:13:43 | 05:15/km日期: 2016-03-05 07:03 - 總爬升: 221 m - 地點: 秘密基地 - 天氣: 晴朗 - 卡路里: 845 Cal - 總步數: 14220 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 97%
Pace: 05'13" / 06'24" / 05'10" / 05'24" / 04'50" / 04'52" / 04'47" / 05'15" / 05'01" / 05'22" / 05'25" / 05'50" / 05'06" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'26") | 1002 / 1002 | 196 / 97 |
| 2 | | 06'22" (+01'36") | 1003 / 2006 | 186 / 84 |
| 3 | | 05'10" (+00'24") | 1009 / 3015 | 195 / 98 |
| 4 | | 05'20" (+00'34") | 1002 / 4018 | 194 / 96 |
| 5 | | 04'51" (+00'05") | 1005 / 5024 | 193 / 106 |
| 6 | | 04'49" (+00'03") | 1006 / 6030 | 195 / 106 |
| 7 | | 04'46" | 1005 / 7036 | 195 / 106 |
| 8 | | 05'12" (+00'26") | 1006 / 8043 | 192 / 99 |
| 9 | | 04'59" (+00'13") | 1004 / 9047 | 192 / 104 |
| 10 | | 05'21" (+00'35") | 1005 / 10053 | 193 / 96 |
| 11 | | 05'21" (+00'35") | 1007 / 11061 | 193 / 96 |
| 12 | | 05'46" (+01'00") | 1008 / 12070 | 181 / 95 |
| 13 | | 05'03" (+00'17") | 1006 / 13077 | 196 / 100 |
| 14 | | 04'54" (+00'08") | 1003 / 14080 | 196 / 103 |
3月累積里程 : 143.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'24" | 00:11'37" |
| 3 | 05'10" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 04'50" | 00:27'01" |
| 6 | 04'52" | 00:31'53" |
| 7 | 04'47" | 00:36'40" |
| 8 | 05'15" | 00:41'55" |
| 9 | 05'01" | 00:46'56" |
| 10 | 05'22" | 00:52'18" |
| 11 | 05'25" | 00:57'43" |
| 12 | 05'50" | 01:03'33" |
| 13 | 05'06" | 01:08'39" |
| 14 | 04'57" | 01:13'36" |
| 14.0 | 08'09" | 01:13'43" |
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