10.0 km | 00:54:22 | 05:25/km日期: 2016-03-02 20:08 - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'42" / 05'24" / 05'34" / 05'24" / 05'21" / 05'29" / 05'36" / 05'24" / 05'15" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 400 / 400 |
| 2 | | 05'38" (+00'40") | 400 / 800 |
| 3 | | 05'24" (+00'26") | 400 / 1200 |
| 4 | | 05'27" (+00'29") | 400 / 1600 |
| 5 | | 05'32" (+00'34") | 400 / 2000 |
| 6 | | 05'24" (+00'26") | 400 / 2400 |
| 7 | | 05'39" (+00'41") | 400 / 2800 |
| 8 | | 05'30" (+00'32") | 400 / 3199 |
| 9 | | 05'21" (+00'23") | 400 / 3599 |
| 10 | | 05'31" (+00'33") | 400 / 3999 |
| 11 | | 05'26" (+00'28") | 400 / 4399 |
| 12 | | 05'13" (+00'15") | 400 / 4800 |
| 13 | | 05'23" (+00'25") | 400 / 5200 |
| 14 | | 05'32" (+00'34") | 400 / 5600 |
| 15 | | 05'24" (+00'26") | 400 / 6000 |
| 16 | | 05'41" (+00'43") | 400 / 6400 |
| 17 | | 05'30" (+00'32") | 400 / 6800 |
| 18 | | 05'28" (+00'30") | 400 / 7200 |
| 19 | | 05'30" (+00'32") | 400 / 7600 |
| 20 | | 05'20" (+00'22") | 400 / 8000 |
| 21 | | 05'14" (+00'16") | 400 / 8400 |
| 22 | | 05'12" (+00'14") | 400 / 8800 |
| 23 | | 05'19" (+00'21") | 400 / 9200 |
| 24 | | 05'19" (+00'21") | 400 / 9600 |
| 25 | | 04'58" | 400 / 10000 |
| 26 | | 04'15" | 8 / 10008 |
3月累積里程 :
211.91 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'21" | 00:27'25" |
| 6 | 05'29" | 00:32'54" |
| 7 | 05'36" | 00:38'30" |
| 8 | 05'24" | 00:43'54" |
| 9 | 05'15" | 00:49'09" |
| 10 | 05'11" | 00:54'20" |
| 10.0 | 04'05" | 00:54'22" |
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