16.2 km | 01:28:37 | 05:27/km日期: 2016-03-01 16:31 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 877 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'14" / 05'43" / 05'39" / 05'27" / 05'21" / 05'24" / 05'27" / 05'21" / 05'12" / 05'12" / 05'24" / 05'30" / 05'27" / 05'15" / 05'28" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 993 / 993 |
| 2 | | 05'48" (+00'37") | 1002 / 1996 |
| 3 | | 05'40" (+00'29") | 1004 / 3000 |
| 4 | | 05'26" (+00'15") | 1001 / 4002 |
| 5 | | 05'18" (+00'07") | 997 / 4999 |
| 6 | | 05'25" (+00'14") | 1003 / 6003 |
| 7 | | 05'25" (+00'14") | 995 / 6998 |
| 8 | | 05'23" (+00'12") | 1002 / 8000 |
| 9 | | 05'12" (+00'01") | 999 / 9000 |
| 10 | | 05'11" | 1001 / 10002 |
| 11 | | 05'23" (+00'12") | 1002 / 11004 |
| 12 | | 05'30" (+00'19") | 997 / 12002 |
| 13 | | 05'24" (+00'13") | 1006 / 13009 |
| 14 | | 05'17" (+00'06") | 1002 / 14011 |
| 15 | | 05'27" (+00'16") | 1000 / 15012 |
| 16 | | 05'16" (+00'05") | 996 / 16008 |
| 17 | | 05'22" (+00'11") | 232 / 16241 |
16:31時學校校區旁開跑，跑學校大環場一圈，再加跑西北邊一小圈，跑完16K結束!
3月累積里程 : 403.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'27" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'24" | 00:33'48" |
| 7 | 05'27" | 00:39'15" |
| 8 | 05'21" | 00:44'36" |
| 9 | 05'12" | 00:49'48" |
| 10 | 05'12" | 00:55'00" |
| 11 | 05'24" | 01:00'24" |
| 12 | 05'30" | 01:05'54" |
| 13 | 05'27" | 01:11'21" |
| 14 | 05'15" | 01:16'36" |
| 15 | 05'28" | 01:22'04" |
| 16 | 05'18" | 01:27'22" |
| 16.2 | 05'10" | 01:28'37" |
展開計圈分析
留言 
