|  112.0 km | 13:56:02 | 07:27/km | 第63馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 13:56:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+01'40") | 00:57'54" (+01'11") | | 00:28'44" (+01'14") | | 00:28'15" (+00'45") | 00:56'43" | | 00:28'28" (+00'58") | | 00:27'30" | 00:57'12" (+00'29") | | 00:29'42" (+02'12") | | 00:30'24" (+02'54") | 01:05'37" (+08'54") | | 00:35'13" (+07'43") | | 00:32'56" (+05'26") | 01:07'35" (+10'52") | | 00:34'39" (+07'09") | | 00:35'37" (+08'07") | 01:13'10" (+16'27") | | 00:37'33" (+10'03") | | 00:40'13" (+12'43") | 01:33'40" (+36'57") | | 00:53'27" (+25'57") | | 00:41'51" (+14'21") | 01:19'35" (+22'52") | | 00:37'44" (+10'14") | | 00:47'30" (+20'00") | 01:30'31" (+33'48") | | 00:43'01" (+15'31") | | 00:39'53" (+12'23") | 01:20'22" (+23'39") | | 00:40'29" (+12'59") | | 00:51'01" (+23'31") | 01:25'25" (+28'42") | | 00:34'24" (+06'54") | |
日期: 2016-02-28 05:03 - 總爬升: 570 m - 平均心率: 59 - 卡路里: 9203 Cal - 溫度: 15°C - 濕度: 88% 今天狀況還不錯跑得很順，不過時間來得及後面就混很大了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 175.34 km  ASICS GEL-NIMBUS 14 累積 : 9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'41" | 00:12'01" | | 3 | 05'51" | 00:17'52" | | 4 | 05'35" | 00:23'27" | | 5 | 05'43" | 00:29'10" | | 6 | 05'56" | 00:35'06" | | 7 | 05'36" | 00:40'42" | | 8 | 05'34" | 00:46'16" | | 9 | 05'43" | 00:51'59" | | 10 | 05'55" | 00:57'54" | | 11 | 05'39" | 01:03'33" | | 12 | 05'36" | 01:09'09" | | 13 | 05'46" | 01:14'55" | | 14 | 05'40" | 01:20'35" | | 15 | 05'34" | 01:26'09" | | 16 | 05'28" | 01:31'37" | | 17 | 05'45" | 01:37'22" | | 18 | 05'28" | 01:42'50" | | 19 | 06'12" | 01:49'02" | | 20 | 05'35" | 01:54'37" | | 21 | 05'19" | 01:59'56" | | 22 | 05'51" | 02:05'47" | | 23 | 05'19" | 02:11'06" | | 24 | 05'26" | 02:16'32" | | 25 | 05'35" | 02:22'07" | | 26 | 05'37" | 02:27'44" | | 27 | 05'48" | 02:33'32" | | 28 | 06'25" | 02:39'57" | | 29 | 06'04" | 02:46'01" | | 30 | 05'48" | 02:51'49" | | 31 | 05'41" | 02:57'30" | | 32 | 05'55" | 03:03'25" | | 33 | 06'06" | 03:09'31" | | 34 | 06'31" | 03:16'02" | | 35 | 06'11" | 03:22'13" | | 36 | 10'16" | 03:32'29" | | 37 | 05'28" | 03:37'57" | | 38 | 06'38" | 03:44'35" | | 39 | 06'23" | 03:50'58" | | 40 | 06'28" | 03:57'26" | | 41 | 06'32" | 04:03'58" | | 42 | 07'34" | 04:11'32" | | 43 | 05'39" | 04:17'11" | | 44 | 07'32" | 04:24'43" | | 45 | 05'39" | 04:30'22" | | 46 | 06'49" | 04:37'11" | | 47 | 07'12" | 04:44'23" | | 48 | 05'53" | 04:50'16" | | 49 | 06'11" | 04:56'27" | | 50 | 08'34" | 05:05'01" | | 51 | 06'06" | 05:11'07" | | 52 | 07'20" | 05:18'27" | | 53 | 07'34" | 05:26'01" | | 54 | 07'48" | 05:33'49" | | 55 | 06'49" | 05:40'38" | | 56 | 05'58" | 05:46'36" | | 57 | 08'47" | 05:55'23" | | 58 | 06'39" | 06:02'02" | | 59 | 09'08" | 06:11'10" | | 60 | 07'01" | 06:18'11" | | 61 | 09'07" | 06:27'18" | | 62 | 06'02" | 06:33'20" | | 63 | 06'01" | 06:39'21" | | 64 | 09'26" | 06:48'47" | | 65 | 09'37" | 06:58'24" | | 66 | 28'14" | 07:26'38" | | 67 | 05'47" | 07:32'25" | | 68 | 05'45" | 07:38'10" | | 69 | 06'14" | 07:44'24" | | 70 | 07'27" | 07:51'51" | | 71 | 08'24" | 08:00'15" | | 72 | 07'58" | 08:08'13" | | 73 | 10'19" | 08:18'32" | | 74 | 07'14" | 08:25'46" | | 75 | 07'56" | 08:33'42" | | 76 | 07'55" | 08:41'37" | | 77 | 05'58" | 08:47'35" | | 78 | 07'26" | 08:55'01" | | 79 | 08'06" | 09:03'07" | | 80 | 08'19" | 09:11'26" | | 81 | 06'06" | 09:17'32" | | 82 | 11'15" | 09:28'47" | | 83 | 09'42" | 09:38'29" | | 84 | 07'42" | 09:46'11" | | 85 | 12'45" | 09:58'56" | | 86 | 07'49" | 10:06'45" | | 87 | 07'06" | 10:13'51" | | 88 | 07'15" | 10:21'06" | | 89 | 12'33" | 10:33'39" | | 90 | 08'18" | 10:41'57" | | 91 | 06'03" | 10:48'00" | | 92 | 07'25" | 10:55'25" | | 93 | 10'35" | 11:06'00" | | 94 | 08'02" | 11:14'02" | | 95 | 07'48" | 11:21'50" | | 96 | 06'44" | 11:28'34" | | 97 | 07'16" | 11:35'50" | | 98 | 07'45" | 11:43'35" | | 99 | 08'02" | 11:51'37" | | 100 | 10'42" | 12:02'19" | | 101 | 13'08" | 12:15'27" | | 102 | 08'41" | 12:24'08" | | 103 | 15'27" | 12:39'35" | | 104 | 07'13" | 12:46'48" | | 105 | 06'32" | 12:53'20" | | 106 | 07'43" | 13:01'03" | | 107 | 06'50" | 13:07'53" | | 108 | 06'08" | 13:14'01" | | 109 | 06'25" | 13:20'26" | | 110 | 07'18" | 13:27'44" | | 111 | 07'46" | 13:35'30" | | 112 | 06'28" | 13:41'58" | | 113 | 07'14" | 13:49'12" | | 113.1 | 82'15" | 13:55'37" |
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