|  43.5 km | 06:04:29 | 08:22/km | 第8馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 06:04:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" | 01:14'41" | | 00:42'23" (+10'05") | | 00:36'09" (+03'51") | 01:16'57" (+02'16") | | 00:40'48" (+08'30") | | 00:43'00" (+10'42") | 01:24'28" (+09'47") | | 00:41'28" (+09'10") | | 00:46'26" (+14'08") | 01:30'50" (+16'09") | | 00:44'24" (+12'06") | |
日期: 2016-02-28 08:02 - 總爬升: 1276 m - 平均心率: 66 - 卡路里: 3977 Cal - 溫度: 14°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'24") | 1002 / 1002 | | 2 | | 06'32" (+01'10") | 1007 / 2009 | | 3 | | 06'17" (+00'55") | 998 / 3008 | | 4 | | 06'17" (+00'55") | 1010 / 4019 | | 5 | | 06'25" (+01'03") | 1002 / 5021 |
| 6 | | 07'33" (+02'11") | 995 / 6017 | | 7 | | 12'31" (+07'09") | 1017 / 7035 | | 8 | | 07'58" (+02'36") | 999 / 8034 | | 9 | | 08'11" (+02'49") | 1011 / 9046 | | 10 | | 06'00" (+00'38") | 1000 / 10047 | | 11 | | 07'15" (+01'53") | 1013 / 11060 | | 12 | | 07'11" (+01'49") | 999 / 12060 | | 13 | | 05'45" (+00'23") | 1014 / 13075 | | 14 | | 09'16" (+03'54") | 1007 / 14083 | | 15 | | 06'38" (+01'16") | 1001 / 15084 | | 16 | | 07'17" (+01'55") | 1008 / 16092 | | 17 | | 08'04" (+02'42") | 1009 / 17102 | | 18 | | 07'40" (+02'18") | 1004 / 18106 | | 19 | | 08'28" (+03'06") | 999 / 19106 | | 20 | | 09'44" (+04'22") | 1004 / 20110 | | 21 | | 08'20" (+02'58") | 1011 / 21122 | | 22 | | 05'29" (+00'07") | 1004 / 22127 | | 23 | | 08'12" (+02'50") | 1013 / 23141 | | 24 | | 11'34" (+06'12") | 1012 / 24153 | | 25 | | 09'47" (+04'25") | 1008 / 25162 | | 26 | | 10'34" (+05'12") | 1009 / 26171 | | 27 | | 06'05" (+00'43") | 1005 / 27177 | | 28 | | 05'56" (+00'34") | 1003 / 28180 | | 29 | | 09'42" (+04'20") | 1014 / 29195 | | 30 | | 07'59" (+02'37") | 1011 / 30207 | | 31 | | 11'41" (+06'19") | 1009 / 31216 | | 32 | | 10'33" (+05'11") | 1003 / 32220 | | 33 | | 08'39" (+03'17") | 1009 / 33230 | | 34 | | 09'02" (+03'40") | 1006 / 34236 | | 35 | | 06'20" (+00'58") | 1006 / 35243 | | 36 | | 05'22" | 1002 / 36245 | | 37 | | 10'21" (+04'59") | 1014 / 37260 | | 38 | | 11'48" (+06'26") | 1010 / 38271 | | 39 | | 10'53" (+05'31") | 1010 / 39282 | | 40 | | 05'37" (+00'15") | 1003 / 40285 | | 41 | | 06'13" (+00'51") | 998 / 41284 | | 42 | | 06'52" (+01'30") | 1008 / 42293 | | 43 | | 07'00" (+01'38") | 1002 / 43296 | | 44 | | 06'45" (+01'23") | 1004 / 44300 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 227.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'33" | 00:13'21" | | 3 | 06'17" | 00:19'38" | | 4 | 06'17" | 00:25'55" | | 5 | 06'23" | 00:32'18" | | 6 | 07'36" | 00:39'54" | | 7 | 12'35" | 00:52'29" | | 8 | 07'55" | 01:00'24" | | 9 | 08'14" | 01:08'38" | | 10 | 06'03" | 01:14'41" | | 11 | 07'20" | 01:22'01" | | 12 | 07'11" | 01:29'12" | | 13 | 05'43" | 01:34'55" | | 14 | 09'19" | 01:44'14" | | 15 | 06'36" | 01:50'50" | | 16 | 06'28" | 01:57'18" | | 17 | 08'08" | 02:05'26" | | 18 | 08'09" | 02:13'35" | | 19 | 08'24" | 02:21'59" | | 20 | 09'39" | 02:31'38" | | 21 | 08'58" | 02:40'36" | | 22 | 05'24" | 02:46'00" | | 23 | 07'59" | 02:53'59" | | 24 | 11'02" | 03:05'01" | | 25 | 09'37" | 03:14'38" | | 26 | 11'35" | 03:26'13" | | 27 | 06'13" | 03:32'26" | | 28 | 05'54" | 03:38'20" | | 29 | 09'44" | 03:48'04" | | 30 | 08'02" | 03:56'06" | | 31 | 06'47" | 04:02'53" | | 32 | 14'25" | 04:17'18" | | 33 | 09'32" | 04:26'50" | | 34 | 09'20" | 04:36'10" | | 35 | 06'22" | 04:42'32" | | 36 | 05'36" | 04:48'08" | | 37 | 09'47" | 04:57'55" | | 38 | 10'44" | 05:08'39" | | 39 | 10'24" | 05:19'03" | | 40 | 07'53" | 05:26'56" | | 41 | 06'04" | 05:33'00" | | 42 | 06'20" | 05:39'20" | | 43 | 07'29" | 05:46'49" | | 44 | 06'16" | 05:53'05" | | 45 | 06'45" | 05:59'50" | | 44.9 | -63'-41" | 06:04'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
