| 每圈爬升約40公尺 21圈也爬升了約8百公尺難怪後面沒力了，總里程43k多了快1k，感謝新竹路跑社的私補! 2月累積里程 : 250.48 km  水藍2代 累積 : 384.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'57" | 00:10'43" | | 3 | 05'20" | 00:16'03" | | 4 | 05'10" | 00:21'13" | | 5 | 05'31" | 00:26'44" | | 6 | 05'24" | 00:32'08" | | 7 | 05'38" | 00:37'46" | | 8 | 05'32" | 00:43'18" | | 9 | 05'33" | 00:48'51" | | 10 | 05'37" | 00:54'28" | | 11 | 05'35" | 01:00'03" | | 12 | 05'35" | 01:05'38" | | 13 | 05'31" | 01:11'09" | | 14 | 05'34" | 01:16'43" | | 15 | 05'40" | 01:22'23" | | 16 | 05'30" | 01:27'53" | | 17 | 05'40" | 01:33'33" | | 18 | 05'50" | 01:39'23" | | 19 | 06'30" | 01:45'53" | | 20 | 05'42" | 01:51'35" | | 21 | 05'35" | 01:57'10" | | 22 | 05'33" | 02:02'43" | | 23 | 05'51" | 02:08'34" | | 24 | 06'07" | 02:14'41" | | 25 | 06'01" | 02:20'42" | | 26 | 06'27" | 02:27'09" | | 27 | 06'48" | 02:33'57" | | 28 | 06'25" | 02:40'22" | | 29 | 06'28" | 02:46'50" | | 30 | 06'56" | 02:53'46" | | 31 | 06'34" | 03:00'20" | | 32 | 06'39" | 03:06'59" | | 33 | 07'19" | 03:14'18" | | 34 | 06'35" | 03:20'53" | | 35 | 06'48" | 03:27'41" | | 36 | 07'02" | 03:34'43" | | 37 | 07'20" | 03:42'03" | | 38 | 07'02" | 03:49'05" | | 39 | 06'40" | 03:55'45" | | 40 | 06'17" | 04:02'02" | | 41 | 06'46" | 04:08'48" | | 42 | 06'19" | 04:15'07" | | 43 | 05'51" | 04:20'58" | | 43.0 | -6'-6" | 04:21'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:21:27 | 06:11/km | 第12馬
台中
留言 
展開計圈分析
