15.4 km | 01:27:54 | 05:42/km日期: 2016-02-29 08:39 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 832 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'49" / 05'33" / 05'33" / 05'33" / 05'33" / 05'30" / 05'33" / 05'33" / 05'33" / 05'34" / 06'09" / 06'16" / 05'59" / 05'46" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 997 / 997 |
| 2 | | 05'33" (+00'04") | 998 / 1995 |
| 3 | | 05'32" (+00'03") | 1001 / 2997 |
| 4 | | 05'32" (+00'03") | 1002 / 3999 |
| 5 | | 05'33" (+00'04") | 997 / 4996 |
| 6 | | 05'29" | 1000 / 5997 |
| 7 | | 05'32" (+00'03") | 1002 / 6999 |
| 8 | | 05'35" (+00'06") | 1002 / 8001 |
| 9 | | 05'31" (+00'02") | 1005 / 9007 |
| 10 | | 05'35" (+00'06") | 994 / 10001 |
| 11 | | 06'08" (+00'39") | 1002 / 11004 |
| 12 | | 06'15" (+00'46") | 1000 / 12005 |
| 13 | | 05'58" (+00'29") | 1001 / 13006 |
| 14 | | 05'46" (+00'17") | 997 / 14004 |
| 15 | | 05'37" (+00'08") | 1007 / 15011 |
| 16 | | 05'48" (+00'19") | 401 / 15413 |
08:39時學校校區旁開跑，在2月最後一天自主練習跑學校大環場一圈，再於校區周遭邊繞繞，跑完15K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'30" | 00:33'31" |
| 7 | 05'33" | 00:39'04" |
| 8 | 05'33" | 00:44'37" |
| 9 | 05'33" | 00:50'10" |
| 10 | 05'34" | 00:55'44" |
| 11 | 06'09" | 01:01'53" |
| 12 | 06'16" | 01:08'09" |
| 13 | 05'59" | 01:14'08" |
| 14 | 05'46" | 01:19'54" |
| 15 | 05'37" | 01:25'31" |
| 15.4 | 05'45" | 01:27'54" |
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