| 恭喜完成了初馬 43.5 km | 05:45:43 | 07:56/km | 第1馬官方成績 | 日期 | 2016-02-28 | 成績 | 05:45:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" | 01:14'56" | | 00:41'36" (+08'16") | | 00:40'19" (+06'59") | 01:31'48" (+16'52") | | 00:51'29" (+18'09") | | 00:51'43" (+18'23") | 01:38'57" (+24'01") | | 00:47'14" (+13'54") | | 00:51'20" (+18'00") | 01:42'26" (+27'30") | | 00:51'06" (+17'46") | |
日期: 2016-02-28 08:02 - 總爬升: 899 m - 平均心率: 163 - 卡路里: 2424 Cal - 溫度: 14°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+00'31") | 1000 / 1000 | 2 | | 06'39" (+00'19") | 1000 / 2000 | 3 | | 06'20" | 1000 / 3000 | 4 | | 06'28" (+00'08") | 1000 / 4000 | 5 | | 06'43" (+00'23") | 1000 / 5000 |
6 | | 08'18" (+01'58") | 1000 / 6000 | 7 | | 07'45" (+01'25") | 1000 / 7000 | 8 | | 08'21" (+02'01") | 1000 / 8000 | 9 | | 08'19" (+01'59") | 1000 / 9000 | 10 | | 06'39" (+00'19") | 1000 / 10000 | 11 | | 06'44" (+00'24") | 1000 / 11000 | 12 | | 07'46" (+01'26") | 1000 / 12000 | 13 | | 07'47" (+01'27") | 1000 / 13000 | 14 | | 07'01" (+00'41") | 1000 / 14000 | 15 | | 07'00" (+00'40") | 1000 / 15000 | 16 | | 07'53" (+01'33") | 1000 / 16000 | 17 | | 08'30" (+02'10") | 1000 / 17000 | 18 | | 08'51" (+02'31") | 1000 / 18000 | 19 | | 09'45" (+03'25") | 1000 / 19000 | 20 | | 10'53" (+04'33") | 1000 / 20000 | 21 | | 07'29" (+01'09") | 1000 / 21000 | 22 | | 07'25" (+01'05") | 1000 / 22000 | 23 | | 09'22" (+03'02") | 1000 / 23000 | 24 | | 12'35" (+06'15") | 1000 / 24000 | 25 | | 09'34" (+03'14") | 1000 / 25000 | 26 | | 07'02" (+00'42") | 1000 / 26000 | 27 | | 07'23" (+01'03") | 1000 / 27000 | 28 | | 08'18" (+01'58") | 1000 / 28000 | 29 | | 09'08" (+02'48") | 1000 / 29000 | 30 | | 08'34" (+02'14") | 1000 / 30000 | 31 | | 10'46" (+04'26") | 1000 / 31000 | 32 | | 10'07" (+03'47") | 1000 / 32000 | 33 | | 08'18" (+01'58") | 1000 / 33000 | 34 | | 06'59" (+00'39") | 1000 / 34000 | 35 | | 08'15" (+01'55") | 1000 / 35000 | 36 | | 08'52" (+02'32") | 1000 / 36000 | 37 | | 11'01" (+04'41") | 1000 / 37000 | 38 | | 07'26" (+01'06") | 1000 / 38000 | 39 | | 07'09" (+00'49") | 1000 / 39000 | 40 | | 08'09" (+01'49") | 1000 / 40000 | 41 | | 08'16" (+01'56") | 1000 / 41000 | 42 | | 08'56" (+02'36") | 970 / 41970 |
賽前宣言: 我的初馬也是超馬~用爬的也要爬完! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 88.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'40" | 00:13'48" | 3 | 06'20" | 00:20'08" | 4 | 06'28" | 00:26'36" | 5 | 06'44" | 00:33'20" | 6 | 08'19" | 00:41'39" | 7 | 09'40" | 00:51'19" | 8 | 08'22" | 00:59'41" | 9 | 08'36" | 01:08'17" | 10 | 06'39" | 01:14'56" | 11 | 07'56" | 01:22'52" | 12 | 07'46" | 01:30'38" | 13 | 07'48" | 01:38'26" | 14 | 09'48" | 01:48'14" | 15 | 07'01" | 01:55'15" | 16 | 07'53" | 02:03'08" | 17 | 11'13" | 02:14'21" | 18 | 09'02" | 02:23'23" | 19 | 09'47" | 02:33'10" | 20 | 13'34" | 02:46'44" | 21 | 09'11" | 02:55'55" | 22 | 08'53" | 03:04'48" | 23 | 09'27" | 03:14'15" | 24 | 13'47" | 03:28'02" | 25 | 10'25" | 03:38'27" | 26 | 09'35" | 03:48'02" | 27 | 07'23" | 03:55'25" | 28 | 10'49" | 04:06'14" | 29 | 10'13" | 04:16'27" | 30 | 09'14" | 04:25'41" | 31 | 13'49" | 04:39'30" | 32 | 11'27" | 04:50'57" | 33 | 10'45" | 05:01'42" | 34 | 06'59" | 05:08'41" | 35 | 08'20" | 05:17'01" | 36 | 14'40" | 05:31'41" | 37 | 12'01" | 05:43'42" | 38 | 08'51" | 05:52'33" | 39 | 07'10" | 05:59'43" | 40 | 08'24" | 06:08'07" | 41 | 08'24" | 06:16'31" | 42.0 | 44'29" | 06:59'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|