| 賽前宣言: 這個城市有多美，人有多熱情，跑一次就知道了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 125.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'14" | 00:14'37" | | 3 | 06'07" | 00:20'44" | | 4 | 06'15" | 00:26'59" | | 5 | 06'22" | 00:33'21" | | 6 | 06'31" | 00:39'52" | | 7 | 06'48" | 00:46'40" | | 8 | 06'41" | 00:53'21" | | 9 | 06'45" | 01:00'06" | | 10 | 07'06" | 01:07'12" | | 11 | 06'58" | 01:14'10" | | 12 | 06'36" | 01:20'46" | | 13 | 07'07" | 01:27'53" | | 14 | 07'07" | 01:35'00" | | 15 | 07'08" | 01:42'08" | | 16 | 07'20" | 01:49'28" | | 17 | 07'57" | 01:57'25" | | 18 | 07'34" | 02:04'59" | | 19 | 07'42" | 02:12'41" | | 20 | 11'09" | 02:23'50" | | 21 | 08'31" | 02:32'21" | | 22 | 09'15" | 02:41'36" | | 23 | 07'26" | 02:49'02" | | 24 | 09'30" | 02:58'32" | | 25 | 07'29" | 03:06'01" | | 26 | 07'17" | 03:13'18" | | 27 | 07'55" | 03:21'13" | | 28 | 07'50" | 03:29'03" | | 29 | 09'49" | 03:38'52" | | 30 | 07'54" | 03:46'46" | | 31 | 07'48" | 03:54'34" | | 32 | 09'34" | 04:04'08" | | 33 | 08'39" | 04:12'47" | | 34 | 08'52" | 04:21'39" | | 35 | 08'20" | 04:29'59" | | 36 | 07'59" | 04:37'58" | | 37 | 09'05" | 04:47'03" | | 38 | 08'15" | 04:55'18" | | 39 | 08'23" | 05:03'41" | | 40 | 08'06" | 05:11'47" | | 41 | 09'15" | 05:21'02" | | 42 | 09'46" | 05:30'48" | | 43 | 09'20" | 05:40'08" | | 44 | 16'38" | 05:56'46" | | 44.6 | 22'23" | 06:10'55" |
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