|  全馬 | 05:56:48 | 08:27/km | 第3馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 05:56:48 | | 總名次 | 30391 / 34677 | | 分組名次 | 4310 / 4964 | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" | 01:14'05" | | 00:38'26" (+02'47") | | 00:37'57" (+02'18") | 01:15'06" (+01'01") | | 00:37'09" (+01'30") | | 00:38'05" (+02'26") | 01:15'37" (+01'32") | | 00:37'32" (+01'53") | | 00:41'20" (+05'41") | 01:34'05" (+20'00") | | 00:52'45" (+17'06") | |
日期: 2016-02-28 08:28 - 總爬升: 742 m - 平均心率: 166 - 卡路里: 1897 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'18") | 1000 / 1000 | | 2 | | 06'54" (+00'36") | 1000 / 2000 | | 3 | | 07'11" (+00'53") | 1000 / 3000 | | 4 | | 07'35" (+01'17") | 1000 / 4000 | | 5 | | 07'21" (+01'03") | 1000 / 5000 |
| 6 | | 08'43" (+02'25") | 1000 / 6000 | | 7 | | 07'05" (+00'47") | 1000 / 7000 | | 8 | | 08'05" (+01'47") | 1000 / 8000 | | 9 | | 07'01" (+00'43") | 1000 / 9000 | | 10 | | 07'29" (+01'11") | 1000 / 10000 | | 11 | | 10'52" (+04'34") | 1000 / 11000 | | 12 | | 07'02" (+00'44") | 1000 / 12000 | | 13 | | 06'50" (+00'32") | 1000 / 13000 | | 14 | | 06'18" | 1000 / 14000 | | 15 | | 06'53" (+00'35") | 1000 / 15000 | | 16 | | 06'45" (+00'27") | 1000 / 16000 | | 17 | | 08'09" (+01'51") | 1000 / 17000 | | 18 | | 07'03" (+00'45") | 1000 / 18000 | | 19 | | 07'12" (+00'54") | 1000 / 19000 | | 20 | | 07'59" (+01'41") | 1000 / 20000 | | 21 | | 07'04" (+00'46") | 1000 / 21000 | | 22 | | 07'27" (+01'09") | 1000 / 22000 | | 23 | | 07'00" (+00'42") | 1000 / 23000 | | 24 | | 09'44" (+03'26") | 1000 / 24000 | | 25 | | 06'47" (+00'29") | 1000 / 25000 | | 26 | | 08'09" (+01'51") | 1000 / 26000 | | 27 | | 07'26" (+01'08") | 1000 / 27000 | | 28 | | 07'46" (+01'28") | 1000 / 28000 | | 29 | | 07'02" (+00'44") | 1000 / 29000 | | 30 | | 07'07" (+00'49") | 1000 / 30000 | | 31 | | 07'05" (+00'47") | 1000 / 31000 | | 32 | | 08'35" (+02'17") | 1000 / 32000 | | 33 | | 08'04" (+01'46") | 1000 / 33000 | | 34 | | 09'26" (+03'08") | 1000 / 34000 | | 35 | | 08'08" (+01'50") | 1000 / 35000 | | 36 | | 14'26" (+08'08") | 1000 / 36000 | | 37 | | 10'00" (+03'42") | 1000 / 37000 | | 38 | | 09'04" (+02'46") | 1000 / 38000 | | 39 | | 08'16" (+01'58") | 1000 / 39000 | | 40 | | 10'55" (+04'37") | 1000 / 40000 | | 41 | | 10'37" (+04'19") | 1000 / 41000 | | 42 | | 11'37" (+05'19") | 1000 / 42000 | | 43 | | 10'27" (+04'09") | 1000 / 43000 |
 新界Eric Ng  賽前宣言: 東馬，全員出發！ 賽後評分: 氣氛一流 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 140.23 km  MIZUNO WAVE Rider 17 累積 : 785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'55" | 00:13'31" | | 3 | 07'11" | 00:20'42" | | 4 | 07'36" | 00:28'18" | | 5 | 07'21" | 00:35'39" | | 6 | 08'44" | 00:44'23" | | 7 | 07'05" | 00:51'28" | | 8 | 08'06" | 00:59'34" | | 9 | 07'01" | 01:06'35" | | 10 | 07'30" | 01:14'05" | | 11 | 10'52" | 01:24'57" | | 12 | 07'03" | 01:32'00" | | 13 | 06'50" | 01:38'50" | | 14 | 06'19" | 01:45'09" | | 15 | 06'53" | 01:52'02" | | 16 | 06'45" | 01:58'47" | | 17 | 08'09" | 02:06'56" | | 18 | 07'03" | 02:13'59" | | 19 | 07'13" | 02:21'12" | | 20 | 07'59" | 02:29'11" | | 21 | 07'05" | 02:36'16" | | 22 | 07'27" | 02:43'43" | | 23 | 07'01" | 02:50'44" | | 24 | 09'44" | 03:00'28" | | 25 | 06'48" | 03:07'16" | | 26 | 08'09" | 03:15'25" | | 27 | 07'27" | 03:22'52" | | 28 | 07'46" | 03:30'38" | | 29 | 07'03" | 03:37'41" | | 30 | 07'07" | 03:44'48" | | 31 | 07'09" | 03:51'57" | | 32 | 08'32" | 04:00'29" | | 33 | 08'05" | 04:08'34" | | 34 | 09'26" | 04:18'00" | | 35 | 08'08" | 04:26'08" | | 36 | 14'27" | 04:40'35" | | 37 | 10'00" | 04:50'35" | | 38 | 09'05" | 04:59'40" | | 39 | 08'17" | 05:07'57" | | 40 | 10'56" | 05:18'53" | | 41 | 10'38" | 05:29'31" | | 42 | 11'38" | 05:41'09" | | 43 | 10'28" | 05:51'37" | | 43.6 | 08'41" | 05:56'53" |
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