28.4 km | 03:53:42 | 08:12/km日期: 2016-02-28 07:59 - 總爬升: 479 m - 卡路里: 1800 Cal - 溫度: 13°C - 濕度: 98%
Pace: 06'53" / 20'56" / 00'01" / 06'43" / 07'14" / 06'19" / 09'32" / 10'42" / 06'37" / 11'29" / 04'32" / 15'44" / 02'39" / 06'39" / 06'58" / 06'39" / 09'31" / 06'37" / 08'40" / 17'25" / 06'38" / 08'15" / 07'34" / 07'11" / 07'46" / 07'19" / 06'19" / 06'20" / 10'05" /
2月累積里程 :
241.96 km ![](images/shoe.png)
ARNOR 累積 :
1466.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 20'56" | 00:27'49" |
3 | 00'01" | 00:27'50" |
4 | 06'43" | 00:34'33" |
5 | 07'14" | 00:41'47" |
6 | 06'19" | 00:48'06" |
7 | 09'32" | 00:57'38" |
8 | 10'42" | 01:08'20" |
9 | 06'37" | 01:14'57" |
10 | 11'29" | 01:26'26" |
11 | 04'32" | 01:30'58" |
12 | 15'44" | 01:46'42" |
13 | 02'39" | 01:49'21" |
14 | 06'39" | 01:56'00" |
15 | 06'58" | 02:02'58" |
16 | 06'39" | 02:09'37" |
17 | 09'31" | 02:19'08" |
18 | 06'37" | 02:25'45" |
19 | 08'40" | 02:34'25" |
20 | 17'25" | 02:51'50" |
21 | 06'38" | 02:58'28" |
22 | 08'15" | 03:06'43" |
23 | 07'34" | 03:14'17" |
24 | 07'11" | 03:21'28" |
25 | 07'46" | 03:29'14" |
26 | 07'19" | 03:36'33" |
27 | 06'19" | 03:42'52" |
28 | 06'20" | 03:49'12" |
28.4 | 10'04" | 03:53'42" |