|  恭喜完成了初馬 43.5 km | 05:54:24 | 08:08/km | 第1馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 05:54:24 | | 總名次 | 399 / 1040 | | 分組名次 | 85 / 223 | | 平均速度 | 08:08/km |
善解人衣  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" | 01:09'37" | | 00:36'55" (+04'13") | | 00:34'53" (+02'11") | 01:17'04" (+07'27") | | 00:42'11" (+09'29") | | 00:45'49" (+13'07") | 01:26'01" (+16'24") | | 00:40'12" (+07'30") | | 00:43'17" (+10'35") | 01:26'28" (+16'51") | | 00:43'11" (+10'29") | |
日期: 2016-02-28 08:00 - 總爬升: 855 m - 平均心率: 151 - 卡路里: 3992 Cal - 總步數: 52809 - 平均步頻: 148 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'36") | 1006 / 1006 | 162 / 90 | | 2 | | 06'31" (+00'16") | 1010 / 2016 | 170 / 90 | | 3 | | 06'15" | 1000 / 3017 | 175 / 90 | | 4 | | 06'23" (+00'08") | 1003 / 4020 | 175 / 88 | | 5 | | 06'34" (+00'19") | 1004 / 5025 | 172 / 88 |
| 6 | | 07'17" (+01'02") | 1012 / 6037 | 172 / 79 | | 7 | | 07'02" (+00'47") | 1008 / 7046 | 163 / 87 | | 8 | | 07'49" (+01'34") | 1000 / 8047 | 174 / 73 | | 9 | | 08'00" (+01'45") | 1005 / 9052 | 170 / 73 | | 10 | | 06'30" (+00'15") | 1006 / 10059 | 175 / 87 | | 11 | | 06'40" (+00'25") | 1008 / 11068 | 165 / 90 | | 12 | | 07'10" (+00'55") | 1007 / 12076 | 172 / 80 | | 13 | | 06'36" (+00'21") | 1003 / 13079 | 174 / 86 | | 14 | | 07'18" (+01'03") | 1006 / 14086 | 160 / 85 | | 15 | | 06'55" (+00'40") | 1000 / 15086 | 170 / 84 | | 16 | | 07'07" (+00'52") | 1008 / 16095 | 174 / 80 | | 17 | | 07'55" (+01'40") | 1000 / 17095 | 159 / 79 | | 18 | | 08'30" (+02'15") | 1003 / 18099 | 162 / 72 | | 19 | | 08'53" (+02'38") | 1001 / 19100 | 141 / 79 | | 20 | | 09'38" (+03'23") | 1000 / 20101 | 123 / 83 | | 21 | | 08'34" (+02'19") | 1001 / 21103 | 141 / 82 | | 22 | | 07'06" (+00'51") | 1000 / 22103 | 169 / 83 | | 23 | | 08'34" (+02'19") | 1006 / 23110 | 123 / 94 | | 24 | | 12'04" (+05'49") | 1008 / 24118 | 99 / 83 | | 25 | | 09'21" (+03'06") | 1006 / 25125 | 116 / 91 | | 26 | | 08'54" (+02'39") | 1002 / 26128 | 133 / 83 | | 27 | | 07'06" (+00'51") | 1008 / 27137 | 164 / 85 | | 28 | | 08'52" (+02'37") | 1001 / 28138 | 125 / 89 | | 29 | | 07'20" (+01'05") | 1008 / 29146 | 158 / 85 | | 30 | | 07'44" (+01'29") | 1006 / 30153 | 133 / 96 | | 31 | | 08'11" (+01'56") | 1006 / 31159 | 135 / 90 | | 32 | | 10'54" (+04'39") | 1004 / 32163 | 97 / 93 | | 33 | | 08'31" (+02'16") | 1007 / 33171 | 139 / 83 | | 34 | | 08'03" (+01'48") | 1000 / 34172 | 153 / 80 | | 35 | | 07'24" (+01'09") | 1008 / 35181 | 166 / 80 | | 36 | | 07'03" (+00'48") | 1008 / 36189 | 146 / 96 | | 37 | | 08'54" (+02'39") | 1006 / 37195 | 111 / 100 | | 38 | | 11'11" (+04'56") | 1005 / 38201 | 114 / 78 | | 39 | | 08'59" (+02'44") | 1000 / 39201 | 125 / 88 | | 40 | | 06'48" (+00'33") | 1000 / 40202 | 167 / 87 | | 41 | | 07'08" (+00'53") | 1002 / 41205 | 152 / 91 | | 42 | | 08'15" (+02'00") | 1003 / 42208 | 144 / 83 | | 43 | | 08'19" (+02'04") | 1006 / 43214 | 172 / 69 | | 44 | | 08'23" (+02'08") | 1007 / 44222 | 172 / 69 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 150.54 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'35" | 00:13'29" | | 3 | 06'16" | 00:19'45" | | 4 | 06'25" | 00:26'10" | | 5 | 06'32" | 00:32'42" | | 6 | 07'22" | 00:40'04" | | 7 | 07'07" | 00:47'11" | | 8 | 07'54" | 00:55'05" | | 9 | 07'59" | 01:03'04" | | 10 | 06'33" | 01:09'37" | | 11 | 06'44" | 01:16'21" | | 12 | 07'14" | 01:23'35" | | 13 | 06'38" | 01:30'13" | | 14 | 07'21" | 01:37'34" | | 15 | 06'56" | 01:44'30" | | 16 | 07'07" | 01:51'37" | | 17 | 08'00" | 01:59'37" | | 18 | 08'30" | 02:08'07" | | 19 | 08'55" | 02:17'02" | | 20 | 09'39" | 02:26'41" | | 21 | 08'36" | 02:35'17" | | 22 | 07'04" | 02:42'21" | | 23 | 08'30" | 02:50'51" | | 24 | 12'10" | 03:03'01" | | 25 | 09'29" | 03:12'30" | | 26 | 09'00" | 03:21'30" | | 27 | 07'08" | 03:28'38" | | 28 | 08'54" | 03:37'32" | | 29 | 07'21" | 03:44'53" | | 30 | 07'49" | 03:52'42" | | 31 | 08'10" | 04:00'52" | | 32 | 11'01" | 04:11'53" | | 33 | 08'29" | 04:20'22" | | 34 | 08'09" | 04:28'31" | | 35 | 07'28" | 04:35'59" | | 36 | 07'00" | 04:42'59" | | 37 | 08'58" | 04:51'57" | | 38 | 11'15" | 05:03'12" | | 39 | 09'09" | 05:12'21" | | 40 | 06'49" | 05:19'10" | | 41 | 07'09" | 05:26'19" | | 42 | 08'10" | 05:34'29" | | 43 | 08'24" | 05:42'53" | | 44 | 08'27" | 05:51'20" | | 44.4 | 09'21" | 05:54'59" |
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