| 43.5 km | 04:09:45 | 05:44/km | 第4馬官方成績 | 日期 | 2016-02-28 | 成績 | 04:09:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+01'39") | 00:54'12" (+01'34") | | 00:26'49" (+01'05") | | 00:25'44" | 00:52'38" | | 00:26'54" (+01'10") | | 00:30'15" (+04'31") | 00:59'55" (+07'17") | | 00:29'40" (+03'56") | | 00:29'09" (+03'25") | 00:59'13" (+06'35") | | 00:30'04" (+04'20") | |
日期: 2016-02-28 08:00 - 總爬升: 861 m - 地點: 南投丹大林道 - 天氣: 好天氣 - 卡路里: 2368 Cal - 總步數: 44940 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'12" (+02'20") | 1007 / 1007 | 161 / 85 | 2 | | 05'20" (+00'28") | 1006 / 2013 | 189 / 99 | 3 | | 05'06" (+00'14") | 1008 / 3022 | 186 / 104 | 4 | | 04'53" (+00'01") | 1003 / 4025 | 190 / 107 | 5 | | 04'53" (+00'01") | 1001 / 5027 | 188 / 108 |
6 | | 05'13" (+00'21") | 1003 / 6030 | 184 / 103 | 7 | | 05'09" (+00'17") | 1001 / 7032 | 185 / 104 | 8 | | 05'14" (+00'22") | 1003 / 8035 | 185 / 102 | 9 | | 05'40" (+00'48") | 1003 / 9038 | 179 / 97 | 10 | | 05'26" (+00'34") | 1006 / 10045 | 184 / 99 | 11 | | 05'02" (+00'10") | 1006 / 11052 | 188 / 104 | 12 | | 05'22" (+00'30") | 1005 / 12058 | 184 / 101 | 13 | | 05'12" (+00'20") | 1008 / 13066 | 187 / 102 | 14 | | 05'01" (+00'09") | 1004 / 14070 | 187 / 105 | 15 | | 04'55" (+00'03") | 1008 / 15079 | 186 / 108 | 16 | | 04'54" (+00'02") | 1002 / 16081 | 188 / 108 | 17 | | 04'59" (+00'07") | 1002 / 17083 | 187 / 106 | 18 | | 05'26" (+00'34") | 1001 / 18085 | 182 / 100 | 19 | | 05'29" (+00'37") | 1004 / 19089 | 180 / 100 | 20 | | 05'59" (+01'07") | 1006 / 20095 | 176 / 94 | 21 | | 05'50" (+00'58") | 1004 / 21100 | 175 / 97 | 22 | | 05'59" (+01'07") | 1131 / 22231 | 183 / 90 | 23 | | 04'52" | 1002 / 23234 | 184 / 111 | 24 | | 06'59" (+02'07") | 1007 / 24241 | 172 / 82 | 25 | | 05'43" (+00'51") | 1009 / 25251 | 178 / 97 | 26 | | 06'07" (+01'15") | 1001 / 26252 | 165 / 98 | 27 | | 06'00" (+01'08") | 1005 / 27258 | 181 / 91 | 28 | | 05'30" (+00'38") | 1009 / 28267 | 185 / 97 | 29 | | 06'14" (+01'22") | 1004 / 29271 | 165 / 96 | 30 | | 05'36" (+00'44") | 1006 / 30278 | 183 / 97 | 31 | | 06'00" (+01'08") | 1007 / 31285 | 167 / 99 | 32 | | 06'26" (+01'34") | 1001 / 32287 | 166 / 93 | 33 | | 05'47" (+00'55") | 1002 / 33289 | 171 / 100 | 34 | | 05'18" (+00'26") | 1005 / 34295 | 184 / 102 | 35 | | 05'29" (+00'37") | 1001 / 35297 | 185 / 98 | 36 | | 05'36" (+00'44") | 1007 / 36304 | 185 / 95 | 37 | | 06'18" (+01'26") | 1006 / 37311 | 170 / 92 | 38 | | 06'14" (+01'22") | 1007 / 38318 | 178 / 89 | 39 | | 06'02" (+01'10") | 1007 / 39326 | 173 / 95 | 40 | | 05'41" (+00'49") | 1000 / 40326 | 183 / 95 | 41 | | 05'41" (+00'49") | 1001 / 41327 | 184 / 95 | 42 | | 07'03" (+02'11") | 1005 / 42333 | 152 / 92 | 43 | | 04'57" (+00'05") | 1008 / 43342 | 191 / 105 | 44 | | 04'54" (+00'02") | 1007 / 44349 | 190 / 106 |
花蓮林文淇 2月累積里程 : 542.04 km ASICS 虎走3 累積 : 2593.6 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 05'10" | 00:12'26" | 3 | 05'06" | 00:17'32" | 4 | 04'57" | 00:22'29" | 5 | 04'54" | 00:27'23" | 6 | 05'15" | 00:32'38" | 7 | 05'10" | 00:37'48" | 8 | 05'13" | 00:43'01" | 9 | 05'41" | 00:48'42" | 10 | 05'30" | 00:54'12" | 11 | 05'05" | 00:59'17" | 12 | 05'25" | 01:04'42" | 13 | 05'14" | 01:09'56" | 14 | 05'03" | 01:14'59" | 15 | 04'57" | 01:19'56" | 16 | 04'58" | 01:24'54" | 17 | 04'56" | 01:29'50" | 18 | 05'26" | 01:35'16" | 19 | 05'33" | 01:40'49" | 20 | 06'01" | 01:46'50" | 21 | 05'47" | 01:52'37" | 22 | 07'09" | 01:59'46" | 23 | 04'28" | 02:04'14" | 24 | 07'05" | 02:11'19" | 25 | 05'46" | 02:17'05" | 26 | 06'15" | 02:23'20" | 27 | 05'55" | 02:29'15" | 28 | 05'37" | 02:34'52" | 29 | 05'43" | 02:40'35" | 30 | 06'10" | 02:46'45" | 31 | 05'58" | 02:52'43" | 32 | 06'33" | 02:59'16" | 33 | 05'49" | 03:05'05" | 34 | 05'20" | 03:10'25" | 35 | 05'29" | 03:15'54" | 36 | 05'34" | 03:21'28" | 37 | 06'20" | 03:27'48" | 38 | 06'21" | 03:34'09" | 39 | 06'01" | 03:40'10" | 40 | 05'48" | 03:45'58" | 41 | 05'43" | 03:51'41" | 42 | 07'03" | 03:58'44" | 43 | 05'00" | 04:03'44" | 44 | 05'02" | 04:08'46" | 44.2 | 06'29" | 04:09'45" |
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