| 總排 8652/34665
年齡 1296/4962
性別 7516/27096
國籍 115/1520 賽前宣言: 目標 : 03:30:00 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 150.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'49" | 00:09'35" | | 3 | 04'44" | 00:14'19" | | 4 | 04'42" | 00:19'01" | | 5 | 04'53" | 00:23'54" | | 6 | 04'36" | 00:28'30" | | 7 | 04'48" | 00:33'18" | | 8 | 04'52" | 00:38'10" | | 9 | 04'58" | 00:43'08" | | 10 | 05'01" | 00:48'09" | | 11 | 04'52" | 00:53'01" | | 12 | 04'44" | 00:57'45" | | 13 | 04'57" | 01:02'42" | | 14 | 04'50" | 01:07'32" | | 15 | 05'04" | 01:12'36" | | 16 | 05'30" | 01:18'06" | | 17 | 05'24" | 01:23'30" | | 18 | 04'50" | 01:28'20" | | 19 | 04'47" | 01:33'07" | | 20 | 04'59" | 01:38'06" | | 21 | 04'59" | 01:43'05" | | 22 | 04'55" | 01:48'00" | | 23 | 05'32" | 01:53'32" | | 24 | 05'19" | 01:58'51" | | 25 | 05'22" | 02:04'13" | | 26 | 05'44" | 02:09'57" | | 27 | 05'35" | 02:15'32" | | 28 | 06'11" | 02:21'43" | | 29 | 06'03" | 02:27'46" | | 30 | 05'54" | 02:33'40" | | 31 | 08'50" | 02:42'30" | | 32 | 05'44" | 02:48'14" | | 33 | 05'43" | 02:53'57" | | 34 | 05'50" | 02:59'47" | | 35 | 05'40" | 03:05'27" | | 36 | 06'56" | 03:12'23" | | 37 | 06'11" | 03:18'34" | | 38 | 05'45" | 03:24'19" | | 39 | 05'46" | 03:30'05" | | 40 | 06'08" | 03:36'13" | | 41 | 06'19" | 03:42'32" | | 42 | 06'55" | 03:49'27" | | 43.0 | 05'31" | 03:54'52" |
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