| 賽後評分: 破PB的場地 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 230.88 km  ASICS TARTHERZEAL 3-wide 累積 : 168.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 07'30" | 00:12'38" | | 3 | 04'40" | 00:17'18" | | 4 | 04'45" | 00:22'03" | | 5 | 04'50" | 00:26'53" | | 6 | 04'47" | 00:31'40" | | 7 | 04'41" | 00:36'21" | | 8 | 04'41" | 00:41'02" | | 9 | 04'52" | 00:45'54" | | 10 | 04'51" | 00:50'45" | | 11 | 04'39" | 00:55'24" | | 12 | 04'52" | 01:00'16" | | 13 | 04'53" | 01:05'09" | | 14 | 04'52" | 01:10'01" | | 15 | 04'58" | 01:14'59" | | 16 | 04'58" | 01:19'57" | | 17 | 04'58" | 01:24'55" | | 18 | 04'48" | 01:29'43" | | 19 | 05'01" | 01:34'44" | | 20 | 05'01" | 01:39'45" | | 21 | 04'55" | 01:44'40" | | 22 | 04'55" | 01:49'35" | | 23 | 04'59" | 01:54'34" | | 24 | 05'05" | 01:59'39" | | 25 | 04'55" | 02:04'34" | | 26 | 05'08" | 02:09'42" | | 27 | 05'08" | 02:14'50" | | 28 | 05'14" | 02:20'04" | | 29 | 05'14" | 02:25'18" | | 30 | 05'02" | 02:30'20" | | 31 | 05'11" | 02:35'31" | | 32 | 05'10" | 02:40'41" | | 33 | 05'16" | 02:45'57" | | 34 | 05'12" | 02:51'09" | | 35 | 05'06" | 02:56'15" | | 36 | 05'04" | 03:01'19" | | 37 | 05'16" | 03:06'35" | | 38 | 05'06" | 03:11'41" | | 39 | 05'06" | 03:16'47" | | 40 | 05'14" | 03:22'01" | | 41 | 05'14" | 03:27'15" | | 42 | 05'35" | 03:32'50" | | 43.0 | 04'50" | 03:37'31" |
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恭喜破PB
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