半馬 | 02:06:01 | 05:58/km | 第5半馬官方成績 |
日期 | 2016-02-27 |
成績 | 02:06:01 |
總名次 | 222 / 1282 |
分組名次 | 23 / 152 |
平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'58" (+00'58") | 00:55'55" (+00'38") |
| 00:27'57" (+00'57") |
| 00:27'00" | 00:55'17" |
| 00:28'17" (+01'17") |
|
日期: 2016-02-27 06:00 - 卡路里: 1304 Cal - 總步數: 21910 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" | 1005 / 1005 | 182 / 104 |
2 | | 05'29" (+00'14") | 1000 / 2005 | 179 / 101 |
3 | | 05'48" (+00'33") | 1004 / 3009 | 175 / 97 |
4 | | 05'48" (+00'33") | 990 / 4000 | 174 / 98 |
5 | | 05'36" (+00'21") | 1008 / 5008 | 175 / 101 |
6 | | 05'34" (+00'19") | 993 / 6002 | 173 / 103 |
7 | | 05'29" (+00'14") | 1002 / 7004 | 173 / 104 |
8 | | 05'33" (+00'18") | 998 / 8003 | 174 / 103 |
9 | | 05'34" (+00'19") | 1001 / 9004 | 173 / 103 |
10 | | 05'47" (+00'32") | 997 / 10002 | 173 / 99 |
11 | | 05'21" (+00'06") | 1005 / 11007 | 173 / 107 |
12 | | 05'28" (+00'13") | 992 / 12000 | 173 / 105 |
13 | | 05'23" (+00'08") | 1002 / 13002 | 172 / 107 |
14 | | 05'23" (+00'08") | 999 / 14001 | 172 / 107 |
15 | | 05'25" (+00'10") | 1003 / 15004 | 171 / 107 |
16 | | 05'26" (+00'11") | 1001 / 16005 | 172 / 106 |
17 | | 05'40" (+00'25") | 997 / 17003 | 171 / 102 |
18 | | 05'48" (+00'33") | 1001 / 18004 | 172 / 99 |
19 | | 05'46" (+00'31") | 1001 / 19006 | 171 / 100 |
20 | | 05'33" (+00'18") | 1002 / 20008 | 172 / 104 |
21 | | 05'33" (+00'18") | 995 / 21003 | 171 / 104 |
22 | | 05'36" (+00'21") | 1000 / 22004 | 172 / 103 |
超半馬22.65k
半馬開心破2
平均步速5:33
2月累積里程 :
54.14 km Mizuno wave spacer dyna 累積 :
373.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'30" | 00:10'47" |
3 | 05'46" | 00:16'33" |
4 | 05'49" | 00:22'22" |
5 | 05'36" | 00:27'58" |
6 | 05'35" | 00:33'33" |
7 | 05'27" | 00:39'00" |
8 | 05'33" | 00:44'33" |
9 | 05'35" | 00:50'08" |
10 | 05'47" | 00:55'55" |
11 | 05'23" | 01:01'18" |
12 | 05'25" | 01:06'43" |
13 | 05'25" | 01:12'08" |
14 | 05'23" | 01:17'31" |
15 | 05'24" | 01:22'55" |
16 | 05'27" | 01:28'22" |
17 | 05'40" | 01:34'02" |
18 | 05'49" | 01:39'51" |
19 | 05'47" | 01:45'38" |
20 | 05'34" | 01:51'12" |
21 | 05'32" | 01:56'44" |
22 | 05'37" | 02:02'21" |
22.6 | 05'45" | 02:06'04" |