11.1 km | 01:25:07 | 07:38/km日期: 2023-07-12 08:30 - 總爬升: 570 m - 卡路里: 601 Cal - 總步數: 13794 - 平均步頻: 162 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 70%
Pace: 09'21" / 07'00" / 07'45" / 06'50" / 07'32" / 07'50" / 08'12" / 07'08" / 07'33" / 08'33" / 06'07" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" | 5001 / 5001 | 164 / 78 |
2 | | 07'52" (+00'09") | 5000 / 10002 | 156 / 81 |
3 | | 06'16" | 1141 / 11143 | 175 / 90 |
7月累積里程 : 755.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 07'00" | 00:16'21" |
3 | 07'45" | 00:24'06" |
4 | 06'50" | 00:30'56" |
5 | 07'32" | 00:38'28" |
6 | 07'50" | 00:46'18" |
7 | 08'12" | 00:54'30" |
8 | 07'08" | 01:01'38" |
9 | 07'33" | 01:09'11" |
10 | 08'33" | 01:17'44" |
11 | 06'07" | 01:23'51" |
11.1 | 08'48" | 01:25'07" |