蕭永昌 2016/02/21 訓練日誌 | Marathon's World

蕭永昌嘉義
ID 65721

121 位追隨者

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全馬 | 03:57:00 | 05:37/km | 第17馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	03:57:00
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'19")

00:28'19" (+03'12")

00:53'26" (+00'54")

10 km

(00:53'26")

00:25'07"

15 km

(01:19'51")

00:26'25" (+01'18")

00:52'32"

20 km

(01:45'58")

00:26'07" (+01'00")

25 km

(02:12'08")

00:26'10" (+01'03")

00:52'43" (+00'11")

30 km

(02:38'41")

00:26'33" (+01'26")

35 km

(03:07'41")

00:29'00" (+03'53")

01:00'17" (+07'45")

40 km

(03:38'58")

00:31'17" (+06'10")

Finish

(03:57:00)

日期: 2016-02-21 06:22 - 總爬升: 181 m - 卡路里: 2306 Cal - 總步數: 42102 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'32"

(06'32")

06'28" (+01'46")

1010 / 1010

170 / 90

2

05'35"

(12'07")

05'34" (+00'52")

1000 / 2010

180 / 99

3

06'08"

(18'15")

06'06" (+01'24")

1005 / 3016

178 / 91

4

05'04"

(23'19")

05'02" (+00'20")

1004 / 4020

181 / 108

5

05'16"

(28'35")

05'13" (+00'31")

1009 / 5029

175 / 109

展開計圈分析

6

05'04"

(33'39")

05'03" (+00'21")

1000 / 6030

183 / 107

7

04'56"

(38'35")

04'55" (+00'13")

1000 / 7030

185 / 109

8

05'11"

(43'46")

05'09" (+00'27")

1004 / 8035

180 / 107

9

04'56"

(48'42")

04'54" (+00'12")

1006 / 9041

184 / 110

10

04'59"

(53'41")

04'58" (+00'16")

1000 / 10042

184 / 108

11

05'00"

(58'41")

04'58" (+00'16")

1006 / 11048

180 / 111

12

04'53"

(01:03'34")

04'51" (+00'09")

1004 / 12052

185 / 110

13

06'15"

(01:09'49")

06'12" (+01'30")

1007 / 13060

150 / 107

14

05'08"

(01:14'57")

05'06" (+00'24")

1005 / 14066

183 / 107

15

05'12"

(01:20'09")

05'10" (+00'28")

1004 / 15070

186 / 103

16

05'34"

(01:25'43")

05'32" (+00'50")

1005 / 16075

168 / 107

17

05'09"

(01:30'52")

05'08" (+00'26")

1002 / 17077

186 / 104

18

05'25"

(01:36'17")

05'23" (+00'41")

1005 / 18083

173 / 107

19

05'00"

(01:41'17")

04'57" (+00'15")

1008 / 19091

188 / 107

20

05'02"

(01:46'19")

04'59" (+00'17")

1009 / 20101

186 / 107

21

05'42"

(01:52'01")

05'40" (+00'58")

1005 / 21106

166 / 105

22

05'01"

(01:57'02")

04'58" (+00'16")

1007 / 22114

189 / 106

23

05'13"

(02:02'15")

05'10" (+00'28")

1008 / 23123

179 / 107

24

04'59"

(02:07'14")

04'58" (+00'16")

1001 / 24124

189 / 106

25

05'37"

(02:12'51")

05'36" (+00'54")

1000 / 25125

171 / 104

26

04'45"

(02:17'36")

04'42"

1009 / 26134

191 / 111

27

04'51"

(02:22'27")

04'48" (+00'06")

1007 / 27142

191 / 108

28

06'02"

(02:28'29")

06'01" (+01'19")

1001 / 28143

159 / 104

29

05'18"

(02:33'47")

05'15" (+00'33")

1006 / 29150

190 / 99

30

05'18"

(02:39'05")

05'15" (+00'33")

1007 / 30157

190 / 99

31

06'24"

(02:45'29")

06'20" (+01'38")

1008 / 31166

154 / 102

32

05'20"

(02:50'49")

05'19" (+00'37")

1001 / 32167

181 / 103

33

06'04"

(02:56'53")

06'01" (+01'19")

1006 / 33174

166 / 99

34

05'25"

(03:02'18")

05'23" (+00'41")

1003 / 34177

188 / 98

35

05'57"

(03:08'15")

05'54" (+01'12")

1006 / 35183

170 / 99

36

06'01"

(03:14'16")

06'00" (+01'18")

1002 / 36186

173 / 95

37

06'10"

(03:20'26")

06'07" (+01'25")

1005 / 37192

177 / 91

38

06'51"

(03:27'17")

06'48" (+02'06")

1005 / 38197

165 / 88

39

06'15"

(03:33'32")

06'13" (+01'31")

1003 / 39200

181 / 88

40

05'56"

(03:39'28")

05'52" (+01'10")

1008 / 40209

186 / 91

41

06'48"

(03:46'16")

06'44" (+02'02")

1008 / 41217

165 / 89

42

06'22"

(03:52'38")

06'20" (+01'38")

1002 / 42220

181 / 86

賽前宣言: 17馬

2月累積里程 : 119.30 km

Y 拖累積 : 2925.8 km

MW Watch 上傳 | 8 years ago

wei ting, 大狗愛亂跑和其他 7 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'35"	00:12'07"
3	05'57"	00:18'04"
4	05'01"	00:23'05"
5	05'14"	00:28'19"
6	05'06"	00:33'25"
7	05'00"	00:38'25"
8	05'09"	00:43'34"
9	04'50"	00:48'24"
10	05'02"	00:53'26"
11	05'00"	00:58'26"
12	04'50"	01:03'16"
13	06'18"	01:09'34"
14	05'05"	01:14'39"
15	05'12"	01:19'51"
16	05'34"	01:25'25"
17	05'09"	01:30'34"
18	05'11"	01:35'45"
19	05'14"	01:40'59"
20	04'59"	01:45'58"
21	05'45"	01:51'43"
22	04'58"	01:56'41"
23	05'13"	02:01'54"
24	05'02"	02:06'56"
25	05'12"	02:12'08"
26	05'12"	02:17'20"
27	04'43"	02:22'03"
28	06'05"	02:28'08"
29	05'15"	02:33'23"
30	05'18"	02:38'41"
31	06'24"	02:45'05"
32	05'20"	02:50'25"
33	06'04"	02:56'29"
34	05'28"	03:01'57"
35	05'44"	03:07'41"
36	06'11"	03:13'52"
37	06'04"	03:19'56"
38	06'51"	03:26'47"
39	06'20"	03:33'07"
40	05'51"	03:38'58"
41	06'38"	03:45'36"
42	06'33"	03:52'09"
42.7	07'46"	03:57'39"

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