| 賽前宣言: …人生初馬
跑出健康、跑出快樂～
平常心參賽、平安、順心完賽！
……～甘巴茶～…… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 104.88 km  MIZUNO WAVE OVATION 2 累積 : 1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'21" | 00:13'23" | | 3 | 06'41" | 00:20'04" | | 4 | 05'51" | 00:25'55" | | 5 | 06'07" | 00:32'02" | | 6 | 05'53" | 00:37'55" | | 7 | 06'03" | 00:43'58" | | 8 | 06'25" | 00:50'23" | | 9 | 06'00" | 00:56'23" | | 10 | 06'06" | 01:02'29" | | 11 | 06'37" | 01:09'06" | | 12 | 06'06" | 01:15'12" | | 13 | 06'46" | 01:21'58" | | 14 | 06'11" | 01:28'09" | | 15 | 06'07" | 01:34'16" | | 16 | 07'14" | 01:41'30" | | 17 | 06'01" | 01:47'31" | | 18 | 06'18" | 01:53'49" | | 19 | 06'26" | 02:00'15" | | 20 | 06'22" | 02:06'37" | | 21 | 06'26" | 02:13'03" | | 22 | 06'36" | 02:19'39" | | 23 | 06'32" | 02:26'11" | | 24 | 06'24" | 02:32'35" | | 25 | 06'31" | 02:39'06" | | 26 | 07'37" | 02:46'43" | | 27 | 06'42" | 02:53'25" | | 28 | 07'46" | 03:01'11" | | 29 | 06'50" | 03:08'01" | | 30 | 07'23" | 03:15'24" | | 31 | 08'50" | 03:24'14" | | 32 | 07'02" | 03:31'16" | | 33 | 07'41" | 03:38'57" | | 34 | 07'23" | 03:46'20" | | 35 | 07'40" | 03:54'00" | | 36 | 09'12" | 04:03'12" | | 37 | 07'29" | 04:10'41" | | 38 | 08'09" | 04:18'50" | | 39 | 08'12" | 04:27'02" | | 40 | 07'35" | 04:34'37" | | 41 | 07'28" | 04:42'05" | | 42 | 07'40" | 04:49'45" | | 42.7 | 09'52" | 04:56'43" |
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恭喜完成了初馬
全馬 | 04:53:43 | 06:57/km | 第1馬
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