| 初馬完賽，真得很不容易，鐵腿中! 今天的氣溫很適合跑步，不過在最後10公里小腿開始覺得沒力想罷工，最後五公里甚至一直在抽筋邊緣，所以走很大，說穿了就是身體還沒準備好全馬的強度! 人家說馬拉松從30公里才開始，真的是這樣! 成績不如預期，就當做留給未來破PB的空間! 賽前宣言: 我的初馬賽事，希望能夠順利完賽!! 加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 106.89 km  MIZUNO wave rider 18 累積 : 3047.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'45" | 00:12'00" | | 3 | 06'21" | 00:18'21" | | 4 | 05'50" | 00:24'11" | | 5 | 10'56" | 00:35'07" | | 6 | 05'49" | 00:40'56" | | 7 | 06'25" | 00:47'21" | | 8 | 05'44" | 00:53'05" | | 9 | 05'55" | 00:59'00" | | 10 | 06'28" | 01:05'28" | | 11 | 06'00" | 01:11'28" | | 12 | 06'29" | 01:17'57" | | 13 | 06'45" | 01:24'42" | | 14 | 06'30" | 01:31'12" | | 15 | 07'33" | 01:38'45" | | 16 | 06'34" | 01:45'19" | | 17 | 06'48" | 01:52'07" | | 18 | 07'34" | 01:59'41" | | 19 | 06'30" | 02:06'11" | | 20 | 08'10" | 02:14'21" | | 21 | 07'07" | 02:21'28" | | 22 | 08'00" | 02:29'28" | | 23 | 08'40" | 02:38'08" | | 24 | 07'41" | 02:45'49" | | 25 | 08'21" | 02:54'10" | | 26 | 07'02" | 03:01'12" | | 27 | 09'33" | 03:10'45" | | 28 | 09'00" | 03:19'45" | | 29 | 08'17" | 03:28'02" | | 30 | 12'16" | 03:40'18" | | 31 | 08'47" | 03:49'05" | | 32 | 09'07" | 03:58'12" | | 33 | 07'58" | 04:06'10" | | 34 | 08'24" | 04:14'34" | | 35 | 10'08" | 04:24'42" | | 36 | 09'27" | 04:34'09" | | 37 | 09'00" | 04:43'09" | | 38 | 09'12" | 04:52'21" | | 39 | 09'23" | 05:01'44" | | 40 | 08'48" | 05:10'32" | | 41 | 08'19" | 05:18'51" | | 42 | 10'35" | 05:29'26" | | 42.9 | 56'46" | 06:20'06" |
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恭喜完成了初馬
全馬 | 05:24:36 | 07:41/km | 第1馬
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