全馬 | 03:51:40 | 05:29/km | 第8馬| 官方成績 |
| 日期 | 2016-02-20 |
| 成績 | 03:51:40 |
| 總名次 | 102 / 971 |
| 分組名次 | 37 / 325 |
| 平均速度 | 05:29/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'23" (+00'59") | 00:54'40" (+01'26") |
| 00:27'17" (+00'53") |
| 00:26'50" (+00'26") | 00:53'14" |
| 00:26'24" |
| 00:27'29" (+01'05") | 00:54'59" (+01'45") |
| 00:27'30" (+01'06") |
| 00:28'12" (+01'48") | 00:56'01" (+02'47") |
| 00:27'49" (+01'25") |
|
日期: 2016-02-20 07:02 - 卡路里: 2285 Cal - 總步數: 41910 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'23") | 1002 / 1002 | 181 / 100 |
| 2 | | 05'34" (+00'28") | 1008 / 2011 | 179 / 100 |
| 3 | | 05'20" (+00'14") | 1004 / 3015 | 181 / 103 |
| 4 | | 05'29" (+00'23") | 1002 / 4018 | 179 / 101 |
| 5 | | 05'24" (+00'18") | 1008 / 5027 | 180 / 102 |
| 6 | | 05'23" (+00'17") | 1001 / 6029 | 179 / 103 |
| 7 | | 05'28" (+00'22") | 1001 / 7030 | 177 / 102 |
| 8 | | 05'26" (+00'20") | 1000 / 8030 | 178 / 102 |
| 9 | | 05'26" (+00'20") | 1000 / 9031 | 179 / 102 |
| 10 | | 05'26" (+00'20") | 1010 / 10041 | 181 / 101 |
| 11 | | 05'15" (+00'09") | 1009 / 11051 | 180 / 105 |
| 12 | | 05'24" (+00'18") | 1002 / 12053 | 182 / 101 |
| 13 | | 05'30" (+00'24") | 1006 / 13060 | 182 / 99 |
| 14 | | 05'24" (+00'18") | 1007 / 14068 | 182 / 101 |
| 15 | | 05'06" | 1007 / 15076 | 187 / 104 |
| 16 | | 05'07" (+00'01") | 1003 / 16079 | 186 / 104 |
| 17 | | 05'12" (+00'06") | 1007 / 17087 | 186 / 103 |
| 18 | | 05'12" (+00'06") | 1005 / 18093 | 186 / 103 |
| 19 | | 05'19" (+00'13") | 1005 / 19099 | 184 / 101 |
| 20 | | 05'22" (+00'16") | 1008 / 20107 | 183 / 101 |
| 21 | | 05'36" (+00'30") | 1006 / 21113 | 177 / 100 |
| 22 | | 05'17" (+00'11") | 1004 / 22117 | 184 / 102 |
| 23 | | 05'16" (+00'10") | 1003 / 23121 | 183 / 103 |
| 24 | | 06'00" (+00'54") | 1000 / 24122 | 163 / 101 |
| 25 | | 05'11" (+00'05") | 1001 / 25124 | 184 / 104 |
| 26 | | 05'47" (+00'41") | 1005 / 26130 | 165 / 104 |
| 27 | | 05'17" (+00'11") | 1000 / 27130 | 184 / 102 |
| 28 | | 05'28" (+00'22") | 1008 / 28138 | 181 / 100 |
| 29 | | 05'24" (+00'18") | 1007 / 29146 | 183 / 100 |
| 30 | | 05'27" (+00'21") | 1002 / 30148 | 182 / 100 |
| 31 | | 06'26" (+01'20") | 1006 / 31155 | 161 / 95 |
| 32 | | 05'22" (+00'16") | 1007 / 32162 | 186 / 99 |
| 33 | | 05'25" (+00'19") | 1009 / 33172 | 184 / 99 |
| 34 | | 05'19" (+00'13") | 1001 / 34173 | 187 / 99 |
| 35 | | 05'28" (+00'22") | 1000 / 35174 | 185 / 98 |
| 36 | | 05'29" (+00'23") | 1000 / 36174 | 186 / 97 |
| 37 | | 05'40" (+00'34") | 1004 / 37179 | 181 / 96 |
| 38 | | 05'27" (+00'21") | 1009 / 38188 | 181 / 100 |
| 39 | | 05'27" (+00'21") | 1008 / 39197 | 180 / 101 |
| 40 | | 05'38" (+00'32") | 1002 / 40200 | 179 / 98 |
| 41 | | 05'37" (+00'31") | 1007 / 41207 | 175 / 101 |
| 42 | | 05'10" (+00'04") | 1007 / 42215 | 181 / 106 |
平坦的路線+涼爽的天氣+kolong跑友的食宿招待，終於跑進SUB4，很開心！
賽前宣言: 2/20(六)
賽後評分: 大會志工很熱情，補給站很多都設在當地的宮廟前，很特別！賽後補給種類雖不多，但絕對吃到飽！路線平坦、天氣涼爽，就是今天風給他有夠會吹！
給 2 星 
2月累積里程 :
200.44 km 
ASICS LYTERACER RS 4 wide 累積 :
1001.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'27" | 00:32'50" |
| 7 | 05'29" | 00:38'19" |
| 8 | 05'27" | 00:43'46" |
| 9 | 05'27" | 00:49'13" |
| 10 | 05'27" | 00:54'40" |
| 11 | 05'16" | 00:59'56" |
| 12 | 05'28" | 01:05'24" |
| 13 | 05'33" | 01:10'57" |
| 14 | 05'24" | 01:16'21" |
| 15 | 05'09" | 01:21'30" |
| 16 | 05'12" | 01:26'42" |
| 17 | 05'12" | 01:31'54" |
| 18 | 05'14" | 01:37'08" |
| 19 | 05'21" | 01:42'29" |
| 20 | 05'25" | 01:47'54" |
| 21 | 05'39" | 01:53'33" |
| 22 | 05'19" | 01:58'52" |
| 23 | 05'18" | 02:04'10" |
| 24 | 06'01" | 02:10'11" |
| 25 | 05'12" | 02:15'23" |
| 26 | 05'46" | 02:21'09" |
| 27 | 05'21" | 02:26'30" |
| 28 | 05'28" | 02:31'58" |
| 29 | 05'27" | 02:37'25" |
| 30 | 05'28" | 02:42'53" |
| 31 | 06'29" | 02:49'22" |
| 32 | 05'25" | 02:54'47" |
| 33 | 05'27" | 03:00'14" |
| 34 | 05'22" | 03:05'36" |
| 35 | 05'29" | 03:11'05" |
| 36 | 05'30" | 03:16'35" |
| 37 | 05'39" | 03:22'14" |
| 38 | 05'30" | 03:27'44" |
| 39 | 05'30" | 03:33'14" |
| 40 | 05'40" | 03:38'54" |
| 41 | 05'40" | 03:44'34" |
| 42 | 05'13" | 03:49'47" |
| 42.3 | 05'44" | 03:51'41" |
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